#113: Ping Pong Yoga

In which Lauren & Mattias give some questionable advice on how to be successful in life. They review their recent movie night films and discuss various topics such as beaches and spiders.

Content:

• Opening
  • Biggest Loser
  • 13 and math
• Favorite flavor ghost energy drinks
• Weekly check in
• Movie on!
  • Over The Hedge
  • Hälsoresan
• Intermission
• Questionable advice for a successful life
• Wrap up
  • Live Mad Libs! February 8, 2025 8pm CET/2pm EST on Twitch @roastytoastyghostypodcast

Chapters

• 0:06 TV Shows and Numbers Chat
• 6:40 Weekend Gym, Dating, and Reflections
• 13:04 Movie Reviews
• 25:36 Success Strategies for Daily Life

Transcript

Speaker 1: 0:06

In a world where everything is unscripted. This is Roasty Toasty Ghost. So would you have applied if they still had the biggest loser?

Speaker 2: 0:20

Maybe, but I don't think I would get in. No, I don't think I'd qualify.

Speaker 1: 0:23

No, you're too thin for that.

Speaker 2: 0:27

But I feel like a big loser. I thought this was competition for nerds. Yeah, now I get it, so I would fit right in. Yeah, that's what I was applying for I'm one of the biggest losers right in. Yeah, that's what I was applying for.

Speaker 1: 0:48

Yeah, I'm one of the biggest losers of Sweden. Yeah, I thought we were playing games.

Speaker 2: 0:55

Computer games I'm a really bad loser.

Speaker 1: 0:58

Yeah.

Speaker 2: 1:00

What about Robinson?

Speaker 1: 1:01

I'd rather do Farman, that's true.

Speaker 2: 1:03

Yeah, let's apply for Farman. Farman, that's true. Yeah, let's apply for Farman.

Speaker 1: 1:06

Yeah.

Speaker 2: 1:06

That's kind of like a weight loss camp, right? Yeah, they starve on that show.

Speaker 1: 1:12

Yeah.

Speaker 2: 1:13

Yeah, that one would be a lot more fun. I just want to play with the animals all day.

Speaker 1: 1:16

Yeah, robinson doesn't feel like it's, it feels a bit more extreme. Yeah, I don't, it feels a bit more extreme. Yeah, they're on the beaches all the time and you know, what I think about beaches. I don't like the beaches.

Speaker 2: 1:30

No, I don't like the beaches.

Speaker 1: 1:36

I don't like the beaches. They're too hot. I don't like the hot beaches Not for me. I like the hot beaches Not for me. I like the woods 1-1-3. Yeah.

Speaker 2: 1:51

We're at 1-13.

Speaker 1: 1:53

Scary 13.

Speaker 2: 1:55

No I. It's 1-hundred-13.

Speaker 1: 1:57

It's still 13,. But you know I like 13. It's a good number. It's my number. Mm-hmm, it's my number I had it first.

Speaker 2: 2:04

I had it first. I had it first no, yeah, I was born with it.

Speaker 1: 2:08

I got it in August 1991. That's when I got my first 13.

Speaker 2: 2:14

Okay.

Speaker 1: 2:14

So when did you get your 13?

Speaker 2: 2:16

Were you 13 kilos then.

Speaker 1: 2:18

Yeah, exactly.

Speaker 2: 2:20

You were a heavy baby.

Speaker 1: 2:22

No, no, no.

Speaker 2: 2:24

You're like ale.

Speaker 1: 2:25

I gained I gained.

Speaker 2: 2:28

You gained 13 kilos. Yeah, At what? Six months? Yeah, oh man, Not good. And so what was your 13?

Speaker 1: 2:39

It was um what I'm listening. Yes, I will answer.

Speaker 2: 2:42

I'm, I'm listening.

Speaker 1: 2:43

Yes, I will answer.

Speaker 2: 2:45

I'm patiently awaiting your response.

Speaker 1: 2:49

Yes, you will get it All right. I was born 91, right.

Speaker 2: 2:53

Uh-huh.

Speaker 1: 2:54

Nine plus one is 10.

Speaker 2: 2:56

Cool.

Speaker 1: 2:56

And then month was two, february, uh-huh, and then 21. So two plus two are four minus 1, the last one and that's 3. And 10 plus 3 is 13. So that's where 13 is my number.

Speaker 2: 3:13

You lost me a long time ago.

Speaker 1: 3:15

Yeah, it doesn't make sense but Okay sure. I just wanted it to be 13,. So I did math my own way and I got there.

Speaker 2: 3:27

I guess. So Anyway, anyway, anyway.

Speaker 1: 3:30

Should we start this soon? No, no, let's talk more. Numbers yeah, let's do some math. Let's make this a math episode.

Speaker 2: 3:40

I don't like it. No, I know it hasn't even started and I don't like it.

Speaker 1: 3:44

No, I know it hasn't even started, and I don't like it. No One, one, three.

Speaker 2: 3:48

One, one, three, all right, let's start this. Okay, Very cool, we have our own individual beverages today.

Speaker 1: 3:58

Yeah, cheers, cheers, bonk, bonk-a-bonk.

Speaker 2: 4:01

Hello and welcome to Roasty Toasty Ghosty. What were we saying about lines? Don't you remember your lines? I don't remember my lines. My name is Lauren.

Speaker 1: 4:19

And I am Matthias.

Speaker 2: 4:20

And we are your hosties. Also, we're going to be your best friends for the next hour or so. Yep, this is going to be a really fun episode, I think. Maybe, possibly. Let's hope so.

Speaker 1: 4:32

Yeah, I don't know what it's going to be about, but no, me neither. Okay, so it's going to be fun, cool Fun, so stick around for the're gonna stick around.

Speaker 2: 4:49

Yeah, you're not gonna leave in the middle.

Speaker 1: 4:51

I was planning on it before, but now I'm too curious to leave.

Speaker 2: 4:55

Matias yes, how are you doing?

Speaker 1: 4:58

I'm doing good, I'm doing well. Which one? I say well because doing good it sounds more like I'm trying to do good for others and I'm not. I'm just doing well. I'm feeling well, I'm not well, well, well, well Well. Okay, yeah, so I'm doing well. I'm not doing good for others, just for myself.

Speaker 2: 5:23

Okay, and how?

Speaker 1: 5:24

are you doing? I am doing good, oh, for others, just for myself, okay, and how are you doing?

Speaker 2: 5:25

I am doing good.

Speaker 1: 5:27

Oh, for others.

Speaker 2: 5:28

For everyone who's listening. Okay, I'm doing them a favor.

Speaker 1: 5:31

Yeah.

Speaker 2: 5:32

By providing entertainment.

Speaker 1: 5:34

Ah, okay, that's nice of you.

Speaker 2: 5:36

And since we're out of ghosty energy drinks, we are drinking our own beverages.

Speaker 1: 5:42

Yep.

Speaker 2: 5:43

I have a iced coffee.

Speaker 1: 5:44

And I have a monster.

Speaker 2: 5:46

Um, I have a question though.

Speaker 1: 5:47

Okay.

Speaker 2: 5:48

Did you have a favorite flavor of the ghosty energy drinks? Ghost energy drinks.

Speaker 1: 5:53

I'm thinking it might have been Sour Patch One of the, Because we had two Sour Patch Kids. It might have been that one actually.

Speaker 2: 6:04

The Cherry Sour Patch Kids.

Speaker 1: 6:06

Yeah, okay, I'll say that one. Which one did you like the best? Did you have a favorite?

Speaker 2: 6:12

Actually, I think my favorite would probably be between that one too, the cherry and the pink lemonade. Oh yeah, I like that one too.

Speaker 1: 6:22

It was fun to try them.

Speaker 2: 6:24

Yeah, it was a fun trend we had.

Speaker 1: 6:27

Yeah.

Speaker 2: 6:28

And now it's over.

Speaker 1: 6:29

Yeah, oh well, end of an era.

Speaker 2: 6:31

Moving on.

Speaker 1: 6:32

Okay.

Speaker 2: 6:33

Moving on.

Speaker 1: 6:34

Yeah.

Speaker 2: 6:35

Would you like to talk about the week?

Speaker 1: 6:37

Yeah, let's do that.

Speaker 2: 6:38

Okay.

Speaker 1: 6:39

Yeah, cool. What happened on Saturday for you, we. What happened on Saturday for you.

Speaker 2: 6:42

We went to the gym.

Speaker 1: 6:44

We did.

Speaker 2: 6:44

Question mark.

Speaker 1: 6:46

That was the day with your son.

Speaker 2: 6:48

Yeah, my son joined us at the gym.

Speaker 1: 6:51

Yeah.

Speaker 2: 6:51

It was also my first day of the gymnastics season.

Speaker 1: 6:57

Yeah.

Speaker 2: 6:58

Or for my group, that is mine that I created.

Speaker 1: 7:03

Yeah.

Speaker 2: 7:07

Yeah, it was our first day. And then we went to the gym and oh no, okay, hold on. No, what happened on Saturday was that I taught gymnastics and you were out shopping with your mom.

Speaker 1: 7:20

Oh yes.

Speaker 2: 7:21

So at some point in between gymnastics and the gym, my daughter had convinced me to bring her and my oldest swimming, which I mean there's a swimming pool at the gym.

Speaker 1: 7:35

Yeah, it's the same building.

Speaker 2: 7:37

Yeah, so we did that, we went swimming. And then you came by, yeah, and my oldest and I dried off and went to the gym with you while my daughter continued playing in the water and it worked out pretty well. He seemed to enjoy it.

Speaker 1: 7:56

Yeah.

Speaker 2: 7:56

He's interested in going again. Okay, which is a good sign. It is good. That's what happened. My life partner left with the car, so we all walked back to my place and what we just hung out, I guess. Yeah, I don't think we did anything.

Speaker 1: 8:14

No, it wasn't that long because it was on the way back.

Speaker 2: 8:18

Oh yeah, when we were walking.

Speaker 1: 8:19

Yeah.

Speaker 2: 8:20

Yeah, so we hung out for a little bit, and then I brought you home.

Speaker 1: 8:23

Yeah, and at home I was going to run upstairs and I stumbled on the first step and fell and hit my knee, my good knee.

Speaker 2: 8:34

Ew.

Speaker 1: 8:35

Yeah, so now I have two bad knees oh, one hurts on the outside and the other one hurts on the inside and I thought I would get a big bruise on my knee, but I didn't. I just feel like I have a big bruise. The feeling of the bruise is there, but it's not visible.

Speaker 2: 8:57

No, okay.

Speaker 1: 8:57

I just got a tiny bruise on top of my knee, where I didn't get hurt even.

Speaker 2: 9:03

And I got kicked in the face at gymnastics.

Speaker 1: 9:06

Oh yeah.

Speaker 2: 9:07

That day as well.

Speaker 1: 9:08

And.

Speaker 2: 9:08

I did get a little bit of a bruise, but I really thought it would be worse.

Speaker 1: 9:12

Yeah, yeah.

Speaker 2: 9:13

It does hurt though.

Speaker 1: 9:15

Yeah, so.

Speaker 2: 9:16

It still hurts.

Speaker 1: 9:17

Yeah, the same with my knee.

Speaker 2: 9:19

That was Saturday.

Speaker 1: 9:20

Yeah.

Speaker 2: 9:21

And then Sunday.

Speaker 1: 9:22

Uneventful. I think it was uneventful for me at least.

Speaker 2: 9:26

Yep, I spent the day pretty much doing chores and being annoyed that no one else wanted to help out.

Speaker 1: 9:32

Okay, good day.

Speaker 2: 9:33

Yeah, my daughter went to gymnastics. I went grocery shopping. I picked up a pizza on the way home.

Speaker 1: 9:40

Oh.

Speaker 2: 9:41

I did not have any pizza.

Speaker 1: 9:43

Okay, I like pizza, okay, I like pizza.

Speaker 2: 9:44

I like pizza too, but I had picked up a salad while grocery shopping yeah so I was good. Then monday happened yeah oh my goodness, all week at work I've just been so bored I just I don't want to anymore. I feel the severe lack of motivation to continue.

Speaker 1: 10:07

We have like two months.

Speaker 2: 10:09

Something that is going to end.

Speaker 1: 10:12

Yeah, two months left. Yeah, Months left.

Speaker 2: 10:16

I mean I'm thinking a lot more of like what's going to come after, which makes me not so motivated to do what I'm doing now. It makes me want to be doing whatever I'm doing after.

Speaker 1: 10:28

Yeah, you want to start that.

Speaker 2: 10:30

Yeah, yeah.

Speaker 1: 10:32

Yeah, I kind of feel the opposite. Well, I want to continue, I want to be there for as long as I can, so, but I've taken a few days off, though, but you had the right to take those days anyway. Yeah, that's true.

Speaker 2: 10:51

Tuesday happened.

Speaker 1: 10:53

Yeah, I think that's the day I had pizza and I actually ate pizza.

Speaker 2: 10:58

Oh, okay, yeah, no, I didn't.

Speaker 1: 11:00

No.

Speaker 2: 11:01

Wednesday, someone at work came in with a box they brought their lunch in, which is actually a candy box.

Speaker 1: 11:10

Yeah.

Speaker 2: 11:10

And I looked at it for a little bit too long and it sparked this sugar demon within me and it started raging. So bad, I really want a candy.

Speaker 1: 11:24

Mm.

Speaker 2: 11:24

Yep and my life partner and I went out on a date oh yeah, on Wednesday you did. We celebrated eight years together. Sick child got to sleep over at my life partner's mom's house. So his grandmother, far more, far more His grandmother Farmore. Farmore and we went to this pretty fancy restaurant and ate pretty fancy food and I was on the fence on whether I should be good or not with this fancy food. So for my appetizer I had a salad, and then for my main course I had a salad, and then for my main course.

Speaker 2: 12:10

I had a salad, yeah, but with wine.

Speaker 1: 12:11

Yeah, you ruined it all with alcohol yes, I had white wine.

Speaker 2: 12:16

And then we had dessert as well and the waiter asked me if I wanted coffee with my dessert and I was like like, yes, with Baileys, I want Baileys with my coffee. Yeah, so I got a little bit tipsy.

Speaker 1: 12:32

Yeah, tipsy.

Speaker 2: 12:34

Tipsy and we walked to the cemetery afterwards.

Speaker 1: 12:39

Yeah, as you do.

Speaker 2: 12:41

As you do, not just because, but we're going to be here one day. No, because it happens to be the same day that my life partner's brother died. So, we went over and we said hi.

Speaker 1: 12:57

Yeah, it wasn't the same year as you guys met.

Speaker 2: 13:02

No, it was two years ago.

Speaker 1: 13:03

Yeah.

Speaker 2: 13:04

Then we went to the car and we went grocery shopping. We went to a grocery store.

Speaker 1: 13:10

Yeah.

Speaker 2: 13:10

And I wandered around being kind of drunk.

Speaker 1: 13:14

Yeah, amazed.

Speaker 2: 13:16

It's like, wow, there's so much bread. I want all the bread and all the candy, and I need ice cream, oh, but I need it on the way home. So we need spoons and candy.

Speaker 1: 13:28

Yeah.

Speaker 2: 13:28

And I don't know other random things.

Speaker 1: 13:31

I guess. So now you have car spoons.

Speaker 2: 13:33

We have car spoons now. Long story short.

Speaker 1: 13:36

Awesome.

Speaker 2: 13:37

That was the main part of Wednesday.

Speaker 1: 13:40

Yeah, that's the important thing.

Speaker 2: 13:42

Yeah, oh, we picked up some lots. Ah Some lots.

Speaker 1: 13:46

Yes, yeah, I'm sure your sister will be happy to hear that.

Speaker 2: 13:50

Mm-hmm, but that's pretty much my Wednesday.

Speaker 1: 13:53

Yeah Cool.

Speaker 2: 13:55

No overtime this week.

Speaker 1: 13:57

No Kind of nice though. I mean. I want the money, but at the same time it's nice to get back home the time you're supposed to.

Speaker 2: 14:05

Yeah, thursday.

Speaker 1: 14:07

Thursday was yesterday.

Speaker 2: 14:10

Yes, I don't think anything that exciting happened.

Speaker 1: 14:13

No.

Speaker 2: 14:14

I went to gymnastics again for a different group and I got annoyed with one of the other members working there. And then I went home and there was dinner but I wasn't planning on eating because I had already eaten.

Speaker 1: 14:31

Yeah.

Speaker 2: 14:31

But I got really hungry anyway, okay.

Speaker 1: 14:34

Yeah.

Speaker 2: 14:35

And then I went spinning.

Speaker 1: 14:38

Oh yeah, yep, Just you, just me, is it, but it sounds like my son wants to join us too. Yeah, or join me too, yeah, I'm not going to join you. No, sorry.

Speaker 2: 14:49

That's too bad, but that's okay.

Speaker 1: 14:51

Yeah.

Speaker 2: 14:52

We already go to the gym, but I figured I'm not doing adult gymnastics anymore, so I kind of need something.

Speaker 1: 14:58

Yeah.

Speaker 2: 14:59

And today's Friday. It is not anything very exciting that happened today.

Speaker 1: 15:04

No.

Speaker 2: 15:04

Other than the fact that it was Friday or I mean, it still is Friday.

Speaker 1: 15:09

It is.

Speaker 2: 15:10

At the moment when we're recording this.

Speaker 1: 15:12

Yeah.

Speaker 2: 15:12

It's January 24th 2025. You know, one thing did happen today.

Speaker 1: 15:20

Okay, what.

Speaker 2: 15:20

Two things happened today. What happened today. We watched movies.

Speaker 1: 15:24

We did, we did oh.

Speaker 2: 15:26

Would you like to movie on?

Speaker 1: 15:27

Let's movie on.

Speaker 2: 15:28

Let's movie on, then let's do that. We're going to do that, and that's what we're going to do.

Speaker 1: 15:32

Okay.

Speaker 2: 15:33

Okay, Tonight we watched Over the Hedge and Hell, so awesome. Yeah, so I'm going to tell you about Over the Hedge.

Speaker 1: 15:42

Yes.

Speaker 2: 15:43

This is a movie with Bruce Will willis. It's animated and he's a raccoon. Yep, so this is not a die-hard movie, it's not. No, we finished those. Yeah, so there's a group of woodland creatures, animals and, um, bruce willis the raccoon. He gets caught stealing from a bear a whole bunch of food. The bear was hibernating but woke up and found that Bruce Willis the raccoon was stealing his food, and Bruce Willis the raccoon just dumped all this food down a hill and it all got run over by a truck.

Speaker 2: 16:23

And of course the bear gets mad and Bruce Willis the raccoon, says that he's going to replace everything. So he finds this group of woodland animals and takes advantage of them by having them help him steal food from humans.

Speaker 1: 16:41

Yeah.

Speaker 2: 16:42

The humans don't like him.

Speaker 1: 16:43

No.

Speaker 2: 16:44

And I think that's as far as I'm going to go.

Speaker 1: 16:46

Okay.

Speaker 2: 16:46

I guess Bruce Willis does still kind of beat up some bad guys. Yeah, in a way. In a way think that's as far as I'm going to go. Okay, I guess Bruce Willis, does still kind of beat up some bad guys. Yeah, in a way In a way, and that's all. Yep, yep. What did you think about the movie?

Speaker 1: 16:56

I thought it was very funny. I really like this movie. I haven't seen it that many times, but at least three or four. This is the first time I see it in English. Other this is the first time I see it in English. Other times I've seen it in Swedish and, yeah, it's fun. It has a lot of funny gags and I was laughing a few times here and there. So, yeah, I had a good time.

Speaker 2: 17:21

Good, how about you? I also enjoyed the movie. It was funny.

Speaker 1: 17:25

Yeah.

Speaker 2: 17:25

I have also seen it before, but probably only once in theaters.

Speaker 1: 17:32

Okay.

Speaker 2: 17:32

Or it was a drive-in theater, so I watched it from inside a car.

Speaker 1: 17:37

Yeah, okay, yeah.

Speaker 2: 17:38

And that's always a fun experience.

Speaker 1: 17:41

Yeah, okay, I've never done that.

Speaker 2: 17:43

No, it's really something you should do sometime. It's a shame that the drive-in theaters are dying off, yeah, but yeah, it was a good movie yeah did you have anything else to say about it? Um no, I don't think so oh, I like the music yeah I like the the songs yeah in the movie they were good they were good.

Speaker 1: 18:04

I enjoyed them yeah, and I like the Steve Carell voice, the one he voiced.

Speaker 2: 18:10

The squirrel, yeah the little you know.

Speaker 1: 18:13

Energetic one yeah, hammy Yep, that was a fun character.

Speaker 2: 18:18

Yeah, yes, Okay, tell me about the other movie then. Yeah.

Speaker 1: 18:22

Let's move on to Hälsoria-san yeah, the health journey. So this is the fifth movie about Stig Helmer and his Norwegian friend Ole Bramserud. This time Stig Helmer has an addiction. He eats too much garbage Not literally garbage, but you know fast food and snacks and you know.

Speaker 2: 18:50

Like we do.

Speaker 1: 18:51

Like us. He's one of us now and so that's becoming a problem and he's neighbor to this woman who kind of invites him to this trip to this health spa, I guess, to this trip to this health spa, I guess. So he and Ole goes there and they do these different things. It's all kinds of things, it's meditation and fasting and yeah all the Yoga kind of yeah yeah. Exactly, yeah, it's Spa, it's a spa. It looks like fun.

Speaker 2: 19:26

I want to do that yeah it's Spa it's a spa. It looked like fun. I want to do that.

Speaker 1: 19:31

Okay, yeah, and you got inspired.

Speaker 2: 19:34

Yeah, I want to also go on some kind of weight loss camp.

Speaker 1: 19:41

Yeah.

Speaker 2: 19:41

I called it a fat camp, but apparently you're not supposed to call it that.

Speaker 1: 19:45

I guess not.

Speaker 2: 19:46

A weight loss resort or something? Yeah, I think it would be that. I guess not A weight loss resort or something. Yeah, I think it would be fun.

Speaker 1: 19:50

I mean, fat camp is a funnier word.

Speaker 2: 19:53

Yeah, it's kind of direct to the point.

Speaker 1: 19:55

Yeah.

Speaker 2: 19:56

You don't have to guess what it is.

Speaker 1: 19:58

No.

Speaker 2: 19:58

So that's something I want to do.

Speaker 1: 20:00

Yeah.

Speaker 2: 20:01

And when I start teaching yoga, it's gonna be my own form of yoga called ping pong yoga.

Speaker 1: 20:09

Oh yeah, yeah, that's a quote from a movie.

Speaker 2: 20:12

Yeah, I'm gonna take it.

Speaker 1: 20:13

Yeah.

Speaker 2: 20:14

Ping pong yoga.

Speaker 1: 20:15

Yes.

Speaker 2: 20:16

Where you close your eyes and you throw balls of energy around the room. Yeah, and hope for the best that you don't get hit by someone else's energy. Yeah, that would hurt, especially if they're angry. Anything else about this movie?

Speaker 1: 20:33

Yeah, maybe we should say what we thought about it.

Speaker 2: 20:36

Yes, yeah, I enjoyed this movie.

Speaker 1: 20:39

Okay.

Speaker 2: 20:39

It inspired, me. Yeah, it was also funny.

Speaker 1: 20:42

I feel like this is a step down from the other ones.

Speaker 2: 20:46

Yeah, maybe.

Speaker 1: 20:48

But it's fun to see Magnus Herrenstam back. Yeah, magnus, yeah.

Speaker 2: 20:55

I do find it concerning that there was what in the third movie he had a kid Steve.

Speaker 1: 21:03

Ganneman, yeah, yeah.

Speaker 2: 21:04

And he was mentioned in the last movie and then this one everyone completely forgot that there was even a kid, yeah. That bothers me.

Speaker 1: 21:15

Yeah.

Speaker 2: 21:16

What kind of father is he?

Speaker 1: 21:17

Yeah, you only really see him in the third one, right?

Speaker 2: 21:21

Yeah, but I'm pretty sure he was mentioned in the fourth one. Yeah, at least.

Speaker 1: 21:24

Yeah, yes, he was, but I think he was staying with Stig Helmer's mom. Yeah, yes, he was, but I think he was staying with.

Speaker 2: 21:29

Stieg Helmer's mom. Yeah, but in this one we completely forgot that this child exists.

Speaker 1: 21:35

I guess he lives with his mom, maybe. Maybe, Because that's the girl from the second movie.

Speaker 2: 21:43

Mm-hmm Snow Roller.

Speaker 1: 21:44

Yeah.

Speaker 2: 21:44

And that's my thoughts about the movie.

Speaker 1: 21:46

Yeah, and the rich guy he plays golf against from the last movie is also back. Yeah, he tries to get richer.

Speaker 2: 21:57

Somehow.

Speaker 1: 21:58

Yeah, by doing this he was going to make like diet chips. Yeah, from chicken food or hensfood. Yeah chicken seed. Yeah, I think is whatensfoder.

Speaker 2: 22:07

Yeah, chicken seed yeah, I think is what it's called. Okay, but yeah, you're supposed to eat as much as you want and not feel bad about it, which sounds nice, but the ingredients didn't sound as good.

Speaker 1: 22:23

No, it's a good movie. It's not my favorite of these, it's still enjoyable.

Speaker 2: 22:29

It has not my favorite of these, it's still enjoyable it has some funny moments in it, yeah, and I think it would be fun to do something extreme and go to fat camp.

Speaker 1: 22:38

Yeah, yeah, or something similar, as long as we're not doing the boats.

Speaker 2: 22:44

Oh, we don't have to kayak, but I do want to do the mud bath.

Speaker 1: 22:49

Okay, that's okay.

Speaker 2: 22:50

Would you do a mud bath?

Speaker 1: 22:52

As long as it's not that deep.

Speaker 2: 22:55

No, it's a bathtub, yeah.

Speaker 1: 22:56

I know.

Speaker 2: 22:58

On this subject of health journeys, we did not do a weight update.

Speaker 1: 23:04

We did not.

Speaker 2: 23:05

Was that on purpose?

Speaker 1: 23:06

No.

Speaker 2: 23:07

Are you avoiding it?

Speaker 1: 23:08

No.

Speaker 2: 23:08

All right. Do you know how much your weight has changed compared to last recording? I lost 0.9 kilos. Okay, I don't know how that happened.

Speaker 1: 23:20

So I lost one kilo.

Speaker 2: 23:23

Oh, okay, well, whatever, you're just trying to be better than me.

Speaker 1: 23:28

Well, it just happens to be that way.

Speaker 2: 23:32

How'd you do that? How did you get 0.1 more than me?

Speaker 1: 23:36

I don't know. I mean, I guess.

Speaker 2: 23:38

You're just that good.

Speaker 1: 23:39

Yeah, I don't want to brag, but I guess that's how it is.

Speaker 2: 23:43

All right, well, on that note, would you like to take a break?

Speaker 1: 23:46

Yeah, are you mad now?

Speaker 2: 23:48

Upset. Yeah, are you mad? Now Upset, yes, okay, let's take an upset break. Intermission. Yeah, I'll be right back.

Speaker 1: 23:55

Yeah, yeah.

Speaker 2: 24:06

Oh a spider, oh God Hi spider. You just climb right up there and make yourself at home. Yeah, oh a spider, oh God Hi spider. You just climb right up there and make yourself a home. Yeah, it's nice and warm and comfy. Just no laying eggs, because that will be a problem.

Speaker 1: 24:18

Why.

Speaker 2: 24:19

Because I have too much technology in here.

Speaker 1: 24:23

Oh.

Speaker 2: 24:23

For baby spiders. I don't want baby spiders in my computers.

Speaker 1: 24:28

Okay.

Speaker 2: 24:29

Can you get rid of it, sure?

Speaker 1: 24:30

Where? Where do you want it?

Speaker 2: 24:31

Just bring them outside.

Speaker 1: 24:33

Outside in the Like outside world, okay.

Speaker 2: 24:37

Sure, I'm going to pause this, is that okay, yeah? Hello hello, hello, hello, hello, hello, hello, hello, hello hello hello, hello hello hello. Hello and welcome back. Yes, welcome back.

Speaker 1: 25:00

Okay, matthias.

Speaker 2: 25:01

Okay, lauren loris do you know what we're doing today? I have no idea no idea, no idea, all right.

Speaker 1: 25:07

It makes me curious Are you nervous? No, not really.

Speaker 2: 25:12

Okay, you should be.

Speaker 1: 25:13

Okay.

Speaker 2: 25:14

I'm going to put a lot of pressure on you.

Speaker 1: 25:15

Oh really.

Speaker 2: 25:16

No, no, are you on your toes now? Yep, like a ballerina, yep. Okay, I'm going to do some spinning.

Speaker 1: 25:36

Okay, so you know how this podcast is basically just us trying to educate the world.

Speaker 2: 25:38

Yeah, right, okay. So everyone is looking to be successful.

Speaker 1: 25:41

Yes.

Speaker 2: 25:41

But I'm going to tell you 13 things you are currently doing wrong. Okay, that is making you less successful in your daily life.

Speaker 1: 25:50

Me personally.

Speaker 2: 25:52

You specifically. I'm telling the world all of your flaws right now.

Speaker 1: 25:56

Okay.

Speaker 2: 25:56

No, everyone specifically.

Speaker 1: 25:59

Okay.

Speaker 2: 25:59

Everyone in the world is doing everything wrong.

Speaker 1: 26:02

Ah, even the one, the rich ones.

Speaker 2: 26:05

Yeah, they're doing things wrong.

Speaker 1: 26:06

Yeah, they could be richer.

Speaker 2: 26:08

They could be doing better. Yeah, they're doing things wrong. Yeah, they could be richer, they could be doing better.

Speaker 1: 26:09

Yeah, do better.

Speaker 2: 26:10

So I'm going to let you in on a little known secret.

Speaker 1: 26:14

Okay.

Speaker 2: 26:14

Success isn't about working harder. It's about working smarter. So today I'm bringing you 13 powerful strategies that most people are too afraid to try, but are absolute game changers.

Speaker 1: 26:25

Okay.

Speaker 2: 26:26

All right, let's get started. We're just going to jump right in. So number one I told you 13 because, it's one, one, three, okay, so number one out of 13. Yeah, waking up. Okay, we all know the correct way to wake up.

Speaker 1: 26:44

Yeah.

Speaker 2: 26:44

Set five alarms every five minutes to slowly wake up. Over an hour You'll get bonus micro-naps.

Speaker 1: 26:53

Five alarms Every five minutes Wait.

Speaker 2: 26:58

is it like five alarms every five minutes?

Speaker 1: 27:03

Or is it One alarm Every five minutes? Okay, so you don't have like five alarm clocks?

Speaker 2: 27:07

No, set them for every five minutes. Okay, so you don't have like five alarm clocks, set them for every five minutes that would be annoying yeah, that's a lot of alarm clocks.

Speaker 1: 27:18

To turn off, yeah, or hit snooze yeah, but I mean, I kind of like having an early alarm clock that you can just ignore and go back to sleep.

Speaker 2: 27:30

Yeah.

Speaker 1: 27:31

I do that sometimes. Ah, it's nice when you know you have the day off and you can just. I don't have to care about that now.

Speaker 2: 27:40

Okay, two Hydration. You're hydrating wrong.

Speaker 1: 27:45

Oh yeah.

Speaker 2: 27:46

Drinking too little water or relying on sugary beverages. No, coffee and soda have water in them, so they totally count. Who needs plain water when it's so boring?

Speaker 1: 27:58

Exactly Wait, was that the advice? Yeah?

Speaker 2: 28:02

Okay, number three, work productivity, productivity.

Speaker 1: 28:07

Work productivity, productivity, productivity.

Speaker 2: 28:10

Productivity. Do you multitask, or do you take things one at a time?

Speaker 1: 28:15

Well, I multitask, but one at a time. I do several things, but not at the same time.

Speaker 2: 28:24

All right.

Speaker 1: 28:25

That's what I call multitask.

Speaker 2: 28:27

All right. So what you're supposed to do is juggle as many tasks as possible at once.

Speaker 1: 28:33

Yeah.

Speaker 2: 28:33

It's like a brain workout, and if you drop a few, you'll just have fewer things to do. True, very good advice. So the more you forget, the less you have to do. That's good.

Speaker 1: 28:48

That's a good thing.

Speaker 2: 28:49

Number four, right.

Speaker 1: 28:51

Yeah, I think so.

Speaker 2: 28:52

I hope so. Exercise. You're doing it wrong.

Speaker 1: 28:55

Okay.

Speaker 2: 28:56

Only work out once a year, but go as hard as possible. That one session should last you until the next year.

Speaker 1: 29:03

I feel like a lot of people do this.

Speaker 2: 29:06

Especially. Yeah, they'll get their workout done on the first day of the year and then drop.

Speaker 1: 29:13

Yeah, yeah on like the first day of the year and then drop yeah, yeah, so okay, I'm doing that wrong because I've been to to the gym several times a year and this year I have been there a couple times so yeah I'm I'm doing things wrong. I I need to fix this yeah I can't fix it this year, because I already been there.

Speaker 2: 29:34

You've already messed up. Yeah, you might as well start over next year.

Speaker 1: 29:38

Yeah.

Speaker 2: 29:39

Okay, number five is your eating habits.

Speaker 1: 29:42

Okay.

Speaker 2: 29:42

Swallow your food whole like a snake. It's faster and saves your teeth from unnecessary wear and tear.

Speaker 1: 29:49

No problems with that.

Speaker 2: 29:50

You already do that, yeah, so you're doing that one right.

Speaker 1: 29:54

Yeah, yeah, I'm a snake.

Speaker 2: 29:56

You are a snake.

Speaker 1: 29:57

Yeah, what else can I say I?

Speaker 2: 29:59

don't know. You're a stink.

Speaker 1: 30:00

I'm a stink. I'm a stinky snake.

Speaker 2: 30:02

Stinky snake. Number six is your sleep. You're sleeping wrong.

Speaker 1: 30:06

Okay, more sleep.

Speaker 2: 30:08

More.

Speaker 1: 30:09

No, well, the other one was waking up.

Speaker 2: 30:11

Yeah, don't worry about getting enough sleep, just take random five-minute naps throughout the day. It's like charging your phone on a 1% battery constantly.

Speaker 1: 30:20

Okay, so five minutes, mm? Yeah, I don't know, I want more than five minutes. Well, that's throughout the day, yeah but still you have to take your five-minute naps during work.

Speaker 2: 30:31

Yeah, I still, you have to take your five-minute naps during work.

Speaker 1: 30:34

Yeah, I do that.

Speaker 2: 30:36

Yeah, okay.

Speaker 1: 30:38

Duh.

Speaker 2: 30:38

Duh Number seven is your communication. You need to communicate better. Okay, talk over people during conversations to assert dominance. They'll appreciate how much you contribute.

Speaker 1: 30:50

Mm-hmm.

Speaker 2: 30:51

So don't let other people talk.

Speaker 1: 30:53

No, I feel like I.

Speaker 2: 30:56

Are you a victim?

Speaker 1: 30:57

I am. I feel like people talk over me all the time. I don't know what you're talking about and yeah, no, I never get to speak.

Speaker 2: 31:07

Number eight is your money management.

Speaker 1: 31:11

Okay.

Speaker 2: 31:11

How good are you with money, do you think?

Speaker 1: 31:15

I spend way too little.

Speaker 2: 31:17

That's a problem. You're supposed to spend your money as soon as you get it because, honestly, who knows if tomorrow is even coming? Live in the moment.

Speaker 1: 31:26

That is true, and I am once again a failure because I save too much Not good, no.

Speaker 2: 31:34

Number nine stress management. How do you think you're doing with your stress management? How do you manage your stress?

Speaker 1: 31:41

I don't know. I feel like it comes and goes. Sometimes I'm stressed and sometimes I'm not.

Speaker 2: 31:51

All right. Well, you're supposed to avoid all stressful situations by ignoring them completely.

Speaker 1: 31:57

Okay.

Speaker 2: 31:58

If you pretend, problems don't exist, they technically don't. Yeah, I'm on board with that one.

Speaker 1: 32:03

Okay, yes.

Speaker 2: 32:04

If you ignore it as long as possible, then it's not a problem, right?

Speaker 1: 32:08

I'm pretty good at ignoring things. Yeah, you are, yeah.

Speaker 2: 32:12

Number 10 is your posture, fix it. Yeah, number 10 is your posture.

Speaker 1: 32:16

Fix it.

Speaker 2: 32:16

Okay, always slouch. It's nature's way of keeping you low to the ground and safe from predators.

Speaker 1: 32:22

Thank you, I was about to do the opposite. No, no, no, no, no, I'm sorry for that. Then someone's going to attack you, yeah 11, learning.

Speaker 2: 32:31

You're doing it wrong.

Speaker 1: 32:32

Okay.

Speaker 2: 32:32

Never ask questions, just pretend you already know everything. Confidence is more important than knowledge.

Speaker 1: 32:39

Hey, that's people at work.

Speaker 2: 32:41

That's me.

Speaker 1: 32:41

Yeah, you're at work.

Speaker 2: 32:46

Yes, I'm one of the people at work.

Speaker 1: 32:52

You're one of the people at work.

Speaker 2: 32:55

Yeah, yes, I am. Yeah, me too. Yeah, because a lot of people will be told things and they'll just be like yeah, yeah yeah, and not understand a word that they've been told true, true story. I I have been one of those people before. I'm guilty yeah number 12 is cleaning. Do you clean that often?

Speaker 1: 33:15

never, never, no, I well, it's not that often okay but I do it sometimes.

Speaker 2: 33:22

Yes, if you don't see dirt, it's not dirty. Just dim the lights and everything will look spotless yeah, that usually works actually keep the lights off and you won't see a problem.

Speaker 1: 33:34

That's how I do it.

Speaker 2: 33:36

Good.

Speaker 1: 33:36

Yeah, so yeah, I feel like I got that one right.

Speaker 2: 33:40

Number 13 is your relationships.

Speaker 1: 33:43

Yes.

Speaker 2: 33:44

This is my favorite one. Best for last relationships.

Speaker 1: 33:48

Okay.

Speaker 2: 33:48

Ignore your loved ones entirely, so they learn to appreciate how much they miss you. Absence makes the heart grow fonder, after all.

Speaker 1: 33:58

Yeah, that's very wise.

Speaker 2: 34:01

So, yeah, I'm gonna just start ignoring my kids and maybe they'll appreciate me more.

Speaker 1: 34:08

Yeah, and your life partner.

Speaker 2: 34:10

Yeah, yeah, I could do some more appreciations, yeah.

Speaker 1: 34:14

Will he notice? Will he notice?

Speaker 2: 34:17

will he notice? No, no, he won't. Um, so those are your 13 tips on how to do better, all the things you are doing wrong, and if you follow these tips, you will be super successful in life.

Speaker 1: 34:33

Very good.

Speaker 2: 34:35

Yeah.

Speaker 1: 34:35

I need to to you know, follow these. Yeah, cause I I feel like I'm doing things wrong.

Speaker 2: 34:43

I feel like I'm doing things Right or wrong Just in general Okay.

Speaker 1: 34:47

Yeah, that sounds wrong.

Speaker 2: 34:49

I feel like I'm doing things I feel like I'm doing things you shouldn't.

Speaker 1: 34:53

According to these tips, you shouldn't do things.

Speaker 2: 34:58

Okay, I'm going to stop doing things. Yep, yep, that will make us better people. Yeah, in general, Yep, that's all I had for today. Okay, it felt like a pretty short segment, but I'm okay with that.

Speaker 1: 35:12

Yeah, like a pretty short segment, but I'm okay with that. Yeah, I might tell people that you should comment on these tips and let us know if you do some of them or if it changed your way of thinking, because, like we said, we're here to help you and these are the best tips.

Speaker 2: 35:38

And that's all I had for today.

Speaker 1: 35:41

Are we saying anything else, or should we?

Speaker 2: 35:46

just, I don't have anything else. No, do you have something else?

Speaker 1: 35:49

I don't.

Speaker 2: 35:51

Is there a?

Speaker 1: 35:51

problem. How do we usually end these? Is it just? I gotta finish my sip oh yeah, I have fairly much left actually. Oh my goodness yeah.

Speaker 2: 36:04

Oh my goodness, I am all out of sips.

Speaker 1: 36:09

So am I finally.

Speaker 2: 36:10

Yeah, mm-hmm, what's that mean?

Speaker 1: 36:13

Oh, yeah, we're out of episode.

Speaker 2: 36:14

Yeah, we're out of episode yeah, a lot of episode, yep. So thank you for listening to this episode. It's been fun, yeah, and no more spiders.

Speaker 1: 36:31

What?

Speaker 2: 36:31

join us for our next live. Man lives, which is what february 8th I think so all right on twitch, we'll be there and it's gonna be lots of fun, and we'll be back with a new episode next tuesday, yeah, which will also be lots of fun, and Mm-hmm and that's all. Yeah, that's all I got for today. Okay, sorry, I'm not that much exciting, that much excitement.

Speaker 1: 37:02

Yeah, See you next week then.

Speaker 2: 37:05

Have a good life and Bye-bye. Bye-bye. Thank you for listening to the Roasty Toasty Ghosty Podcast.

Speaker 1: 37:12

If you kind of liked our episode, follow us on the social medias. We are on Instagram, tiktok and YouTube at Roasty, toasty, ghosty Pod.

Speaker 2: 37:23

And Twitch at Roasty Toasty Ghosty Podcast, where we play live man lives every month.

Speaker 1: 37:28

Consider supporting us on Buzzsprout, where you can find deleted content and our entire movie night list.

Speaker 2: 37:36

We hope you enjoyed this episode, just as we enjoyed making it.

Speaker 1: 37:39

And we'll be back with another one next Tuesday on a podcast provider near you.

Speaker 2: 37:45

Goodbye Mattias, goodbye Lauren. Yeah, oh, a spider. Oh God, hi spider.