#173:Obesity Jeans

In which Lauren & Mattias break down Mattias DNA results and compare each other. They review their recent movie night films and discuss various topics such as carb demigods and getting fitter faster.
Content:

• Opening
• Weekly check in
• Movie on!
  • Billy Madison 
  • Daylight
• Intermission
• Mattias DNA
  • 10 facts about Mattias
  • Pros and cons of being Mattias
  • Pros and cons of being Lauren
  • 5 things we have in common
  • Can Mattias DNA mutate and get higher genetic obesity pressure?
  • If we were stranded on a desert island, who would survive the longest?
• Wrap up
  • What's ruining our lives 

Transcript

Unscripted Cold Open Chaos

SPEAKER_06 0:05

In a world where everything is unscripted, this is roasty, toasty, roasty. My grandma usually took the moped to work and she usually brought her lunchbox in a bag with her. And then one day she arrived at work with the trash bag instead.

SPEAKER_02 0:28

Oh, that's not good.

SPEAKER_06 0:30

No. I don't think she threw away the uh lunch bag. I hope she didn't. I don't I'm not completely sure about that, but it's not impossible. No, that she's like, um throw this. One bag goes to the trash can, the other one goes to work.

SPEAKER_02 0:47

Yeah.

SPEAKER_06 0:48

And she just guessed, I guess.

SPEAKER_02 0:49

Hmm. Yeah. I'm getting hungry.

SPEAKER_06 0:52

Hungry? You've been eating all day.

SPEAKER_02 0:56

I know. I'm so fat. We should open this up.

SPEAKER_06 0:59

Okay. Let's open this. Okay.

SPEAKER_01 1:06

Is this our ASMR?

SPEAKER_03 1:08

Yeah.

unknown 1:10

Hello.

SPEAKER_03 1:12

Hello.

SPEAKER_06 1:21

This is where I hate ASMR. Did you turn it up?

SPEAKER_01 1:27

I can do that. Okay. I have that kind of power. You don't. You just decide which way.

SPEAKER_06 1:33

Yeah, I can shut you out.

SPEAKER_01 1:35

You could if you wanted to. I can mute you though.

SPEAKER_06 1:40

What is this? This is gain. I can do this thing.

SPEAKER_02 1:45

That's how much he's at.

SPEAKER_06 1:47

Yeah, I like it. Straight up. Okay. Straight up. I don't I still don't know the words.

SPEAKER_01 1:53

Straight up now. Tell me. Are you really gonna love me forever?

SPEAKER_06 1:58

Oh, oh, oh.

SPEAKER_01 1:59

Or is it just a hit and run or something?

SPEAKER_06 2:03

Yeah, that song. Paula Abdul. Abal.

SPEAKER_02 2:05

Abal. Abal.

SPEAKER_06 2:08

I know the song.

SPEAKER_02 2:09

I think it's Paula Abdul.

SPEAKER_06 2:11

Paola.

SPEAKER_02 2:12

Paola Abdul.

SPEAKER_06 2:14

Were you flipping mirrors?

SPEAKER_02 2:15

I don't really know what we're doing.

SPEAKER_06 2:17

I don't know either.

SPEAKER_01 2:18

I don't know. What are we even doing?

SPEAKER_06 2:20

I think we're talking right now.

SPEAKER_01 2:21

I guess so.

SPEAKER_06 2:22

You had a bad day. What?

SPEAKER_01 2:24

I had a bad day.

SPEAKER_06 2:26

Hmm?

SPEAKER_01 2:26

Mm-mm-mm. Sing it's a sort of turn it around. See ya. Now you started, and this is this is the consequence.

SPEAKER_06 2:34

Yeah. Did that song?

SPEAKER_01 2:35

Now you're gonna get really mad again. I don't know. His name is Daniel.

SPEAKER_06 2:39

Daniel.

SPEAKER_01 2:39

Daniel sang that song.

SPEAKER_06 2:41

Ah. Hello and welcome to Roasty Toasty Ghosty. My name is Matias.

SPEAKER_01 2:45

And I'm Lauren.

SPEAKER_06 2:47

And we're gonna be your besties for an hour or so. And uh this is the podcast where you learn nothing at all.

SPEAKER_02 2:55

Pretty much. Yeah. I think so.

SPEAKER_06 2:57

Mm-hmm. Mm-hmm.

SPEAKER_02 2:59

Anyway, uh, how are you doing?

SPEAKER_06 3:01

Uh I'm doing well. Uh how are you doing?

SPEAKER_01 3:04

I'm good. Yeah.

SPEAKER_06 3:05

Good.

SPEAKER_01 3:06

I'm kinda hurting, but I'm okay.

SPEAKER_06 3:07

Yeah, shoulder wise.

SPEAKER_01 3:09

My shoulder is randomly hurting. I don't know what I did to deserve this. Because I I haven't really been working my shoulder.

SPEAKER_06 3:19

Okay.

SPEAKER_01 3:19

So it's really weird, really random.

SPEAKER_06 3:22

Yeah, it's the same with my back. I didn't think I uh I did things with my back.

SPEAKER_01 3:27

But you said you did yard work.

SPEAKER_06 3:29

I did yard work, but that's more like uh I did some digging and I I mean that's not really my back, I feel.

SPEAKER_01 3:37

That's But I feel like your back usually hurts after that.

SPEAKER_06 3:40

Oh, my back.

SPEAKER_01 3:41

Specifically. Yeah. Yeah. Yours. This isn't the first time.

SPEAKER_06 3:46

Yeah, that's true. Every time I dig, I'm like, oh my back.

SPEAKER_01 3:49

How often are you digging?

SPEAKER_06 3:51

Not that often.

SPEAKER_01 3:52

Okay.

SPEAKER_06 3:52

But uh yeah, I I don't uh think I've ever had a back pain after digging before.

SPEAKER_01 3:58

You are getting old. Yeah.

SPEAKER_06 4:00

But uh I mean if I'm lifting heavy uh stuff, I get it. Cause yeah, I mean, if I do it the wrong way, which I usually do.

SPEAKER_01 4:09

Why are you digging?

SPEAKER_06 4:10

Uh because I wanted to bear uh I'm uh no nothing.

SPEAKER_01 4:15

Just cause for fun.

SPEAKER_06 4:18

No, I I was fixing the smaller road, the back road or okay yeah. That one, uh it's so dirty, the car's uh tires have you know sunken down in the dirt and everything. So we filled it with uh some like cement blocks under, so I had to dig a bit so I could get them down.

SPEAKER_02 4:40

Yeah.

SPEAKER_06 4:40

You don't want them to be on top.

SPEAKER_02 4:43

No.

SPEAKER_06 4:43

So that's that makes it difficult. So yeah, that's what uh some of the things I was doing yesterday.

SPEAKER_01 4:50

Okay. What did you do last weekend?

SPEAKER_06 4:53

Last weekend I did some editing and I what else did I do? Probably nothing.

SPEAKER_02 4:59

I don't think I was there.

SPEAKER_06 5:00

No. No, I I probably had a boring weekend as usual.

SPEAKER_01 5:06

But you had fun on Monday.

SPEAKER_06 5:08

Yeah. Um, what did I do on Monday?

SPEAKER_01 5:12

Well, I I worked Monday morning and then I had a couple hours off to uh go to my next job. Oh yeah. I worked all day on Monday, but you went with me to my next job.

SPEAKER_06 5:26

I did. And I went to the cinema. Yeah. Uh uh, which you fixed. You I mean you didn't pay for it, but uh in a way you use my points to buy a ticket. So yeah, I went to see a movie which is called Avatar Fire and Fire and Ash.

SPEAKER_01 5:47

The third one.

SPEAKER_06 5:48

Yeah.

SPEAKER_01 5:49

What did you think about it?

SPEAKER_06 5:50

It was good. I uh I liked it. It uh it had good special effects like the other ones, so it's not like they cut down on that. Uh and uh yeah, it was uh it had uh some interesting moments and uh um yeah, it was a fun ride. It was a long ride. Three hours.

SPEAKER_01 6:12

Yeah, ridiculous.

SPEAKER_06 6:13

Yeah. They could have cut down a bit.

SPEAKER_01 6:16

Definitely. Yeah. I mean I didn't see it, but I'm pretty sure.

SPEAKER_06 6:20

Yeah. It's not like all all of the um uh scenes had to be there. Yeah. So yeah.

SPEAKER_01 6:27

And if it ends up being that long, maybe just make it a two-parter.

SPEAKER_06 6:31

Yeah. Yeah. Um I mean the they're still gonna keep doing them.

SPEAKER_02 6:36

Mm-hmm.

SPEAKER_06 6:37

At least well, I think the plan is two more.

SPEAKER_02 6:40

Okay.

SPEAKER_06 6:41

Yeah.

SPEAKER_02 6:41

Mm-hmm.

SPEAKER_06 6:43

But yes, uh, I I did like it though. Good. Did you have snacks? Uh I had uh yes, I I did. I did cheat a little. Uh with a bag of uh um Oreo marabu things.

SPEAKER_01 6:58

Chocolate Oreo things. Yeah. Was it a bar?

SPEAKER_06 7:01

No, no, it was like s smaller pieces. Okay, okay. Smaller bars.

SPEAKER_01 7:06

Okay. Yeah. And then we went home.

SPEAKER_06 7:08

Yeah.

SPEAKER_01 7:08

I got out of work before your movie was over. Yeah. And I had I I was thinking I would just wait for you in the uh uh the lobby. The lobby. Yeah. And um I was told that I couldn't. So I asked, like, okay, well, when is the movie over? Yeah. And the guy was like, it still has 43 minutes. I was like, okay. I mean So it's nearly over. Yeah, yeah, it's almost over. Only 43 minutes left. Yeah. It's not even an hour.

SPEAKER_06 7:40

No, so it's yeah, it's like 90%.

SPEAKER_01 7:43

Yeah. Uh so I um I waited outside. I went for a little walk. It was cold.

SPEAKER_06 7:50

I mean, I don't get it. Why couldn't you just sit there? You know, they they have these uh armchairs, right?

SPEAKER_01 7:57

Yeah, but he was like, Well, we're not gonna be out here the whole time. They couldn't keep an eye on me.

SPEAKER_03 8:03

No, okay.

SPEAKER_01 8:04

Make sure I don't steal candy or something. I get it. It was it wasn't a big deal. I wasn't gonna argue with him.

SPEAKER_03 8:10

No.

SPEAKER_01 8:10

Because I I know there's uh there's rules. Yeah. And they don't know me. They don't trust me, so it's okay.

SPEAKER_06 8:18

But you could have said, I'm I'm working over there, you know.

SPEAKER_01 8:21

Yeah.

SPEAKER_06 8:22

So I should you you probably see me.

SPEAKER_01 8:25

Maybe. Nah, it's okay. No, I walked around and I froze a little bit. But then you came out and we missed the bus. Yeah. So we had to wait for the next one.

SPEAKER_06 8:36

And you even had the thought of abandoning abandoning me.

SPEAKER_01 8:40

Absolutely, because I didn't want to get trouble get into trouble when I got home.

SPEAKER_06 8:46

Oh, okay.

SPEAKER_01 8:47

So I uh And you wanted to sleep. Oh yeah, definitely. I had been up for so long.

SPEAKER_06 8:54

Yeah.

SPEAKER_01 8:55

And yeah, and then we went home. Yeah. And then on Tuesday I worked evening. Mm-hmm. I worked evening on Wednesday too.

SPEAKER_06 9:04

Yeah, three days of evening, really.

SPEAKER_01 9:06

Yeah, I guess so. Yeah, I worked a bit this week. And uh yesterday I went to I I had Vika with Well, actually, on Tuesday and yesterday was Thursday. I had Vika with my neighbor and we went shopping. We went food shopping.

SPEAKER_04 9:27

Okay.

SPEAKER_01 9:27

We went grocery shopping. And it was fun.

SPEAKER_04 9:30

Okay.

SPEAKER_01 9:30

And uh yeah, I I can't really think of anything else I've done this week. I oh yeah, I had my final uh for a Swedish. My final vinyl. The last part of my vinyl on Tuesday as well. Yeah, it went alright.

SPEAKER_06 9:46

Should we have a Swedish lesson today?

SPEAKER_01 9:50

No. What kind of Swedish lesson are you thinking?

SPEAKER_06 9:53

I don't know. Um uh I haven't had a Swedish lesson for so long, so I don't know really what to do.

SPEAKER_01 10:01

I don't know.

SPEAKER_06 10:02

Okay, no.

SPEAKER_01 10:02

I don't know. I can I can test your Swedish then.

SPEAKER_06 10:06

Okay. Yeah, i it's kind of funny that I don't some words I know in English, but not in Swedish.

SPEAKER_01 10:14

Mm-hmm. Yeah. I mean some words are not translatable.

SPEAKER_03 10:18

That's true.

SPEAKER_01 10:19

That makes things difficult.

SPEAKER_03 10:20

Yeah.

SPEAKER_01 10:21

Um, anyway, that's pretty much my week.

SPEAKER_06 10:25

Yeah.

SPEAKER_01 10:25

What have you been up to this week?

SPEAKER_06 10:27

I've done some things. I Oh yeah. I I I've been uh uh chopping wood. That might have been last weekend actually. But yeah, uh and I've been doing like uh yard things this week. Because now it's uh warmer outside. So you kind of wanna be outside.

SPEAKER_02 10:45

Yeah.

SPEAKER_06 10:46

And yeah, I've I've gone for walks too and you know fun things.

SPEAKER_02 10:50

Yeah. Cool. Alright. Now what?

SPEAKER_01 10:54

Now what?

SPEAKER_06 10:55

Um do you wanna move on or it is Friday. It is.

SPEAKER_01 11:00

We did watch movies.

SPEAKER_06 11:01

We did.

SPEAKER_01 11:02

It's what day is it? March 20th.

SPEAKER_06 11:04

Yeah.

SPEAKER_01 11:05

Yeah. Okay. And we watched movies. Would you like to move on?

SPEAKER_06 11:08

Let's move on.

Two Movies And Quick Reviews

SPEAKER_01 11:09

Alright. Well, today we watched Billy Madison and Daylight. So would you like to start with Billy Madison?

SPEAKER_06 11:18

Yeah. This plot is kind of simple to sum up. Okay. Adam Sandler goes to school.

SPEAKER_02 11:24

Yeah, pretty much.

SPEAKER_06 11:26

Yeah. Yeah. It's uh um so he's he's a rich man's son. And uh he's supposed to, you know, take over the company after he's dead, but he's not th there are people who think he's not fit for that. And um so he makes kind of a bet, maybe, uh or a deal that he would do all of the um All twelve years. Yeah, yeah. Yeah, he's supposed to like pass all of them in uh a few weeks, and so he has to go to school with uh kids, you know, like a regular he's the only adult learning. And yeah, that's uh what the movie's about. There are funny things and stuff like that. What did you think about this movie?

SPEAKER_01 12:17

I did like the movie. I lied to you, though.

SPEAKER_06 12:21

Okay.

SPEAKER_01 12:21

I said that I had seen this movie, but I hadn't. Okay. I've never seen this movie. Okay. This was the first time. Yeah. But I enjoyed it.

SPEAKER_03 12:28

Yeah.

SPEAKER_01 12:28

It was funny, and uh it it kind of annoyed me that Chris Farley and uh what's the other guy's name?

SPEAKER_03 12:36

Steve Bushumi.

SPEAKER_01 12:37

Yeah, I can never remember his name. Um, the rat guy.

SPEAKER_03 12:40

Yeah.

SPEAKER_01 12:41

They were not credited in this movie, but they were clearly there.

SPEAKER_06 12:45

Yeah. Oh yes.

SPEAKER_01 12:47

So I don't know why.

SPEAKER_06 12:48

No.

SPEAKER_01 12:49

I'd like to know why.

SPEAKER_06 12:50

Yeah.

SPEAKER_01 12:50

Uh but they were there and it was fun.

SPEAKER_06 12:53

Like you said, we saw some uh cameos from other Sander people. Not not a whole lot, though.

SPEAKER_01 13:01

There were a few. Yeah.

SPEAKER_06 13:02

Like Steve Basham. I thought it w uh it was fun to see Norm MacDonald there. I like him.

SPEAKER_01 13:08

What did you think of the movie?

SPEAKER_06 13:10

I like this movie. It is funny. I don't know what to say. Uh, but uh yeah, I I do like it.

SPEAKER_01 13:16

Go ahead.

SPEAKER_06 13:16

Yeah.

SPEAKER_02 13:17

Alright.

SPEAKER_06 13:18

Anything else?

SPEAKER_02 13:19

About this one?

SPEAKER_06 13:19

Yeah. I don't know. I feel like uh there are things I wanna talk about, but I just can't remember right now what I wanna talk about.

SPEAKER_01 13:29

I don't know.

SPEAKER_06 13:30

No.

SPEAKER_01 13:30

So then I guess we'll continue.

SPEAKER_06 13:32

Yeah, we can go with daylight instead.

SPEAKER_01 13:35

I'm gonna tell you about daylight.

SPEAKER_06 13:37

Yes.

SPEAKER_01 13:37

So this is a movie with Stallone, and he's a taxi driver. Uh but I guess before he was a taxi driver, he was working for EMS. So he worked ambulance, uh, medical guy, doctor man, yeah, something.

SPEAKER_06 13:54

Saving people.

SPEAKER_01 13:55

Saving people, like he does.

SPEAKER_06 13:57

Yeah.

SPEAKER_01 13:57

And um this movie's a little traumatizing.

SPEAKER_03 14:01

Oh, yeah. Okay.

SPEAKER_01 14:02

So they were going, uh no, there was there was an accident in the the Holland tunnel that um is underwater that we went through several times. It wasn't just once, it was at least three times.

SPEAKER_03 14:19

Yeah.

SPEAKER_01 14:20

And maybe four. I don't remember. Either way, we have been in this tunnel.

SPEAKER_03 14:25

Yeah.

SPEAKER_01 14:25

And there was an accident, and some car ran into some uh gas trucks or something.

SPEAKER_06 14:33

Yeah, explosive uh big booms.

SPEAKER_01 14:36

Yeah. The whole thing caught on fire. There was big booms, and um uh Stallone wanted to go check it out. He wanted to go see if there was anyone still alive.

SPEAKER_06 14:49

Yeah, he was like, I wanna see. I wanna see.

SPEAKER_01 14:52

The good part is that when the truck did explode, a lot of the cars were already empty.

SPEAKER_06 14:58

Yeah. So people already got out.

SPEAKER_01 15:00

They were really fast. I did not see people in those exploding cars.

SPEAKER_06 15:05

No.

SPEAKER_01 15:05

But there were some people who were still alive after the explosion. Uh, and Stallone wanted to save them because they were trapped. Yeah. And uh that's what happened. What did you think about this movie?

SPEAKER_06 15:21

I really like this movie. It's very exciting and it's very emotional. It has this claustrophobic feeling and everything. So you uh it gives you the feels.

SPEAKER_01 15:32

Yeah.

SPEAKER_06 15:33

What did you think about that?

SPEAKER_01 15:34

This movie gave me the same feelings as like all of the movies about 9-11 and like Titanic and stuff like that.

SPEAKER_04 15:44

Yeah.

SPEAKER_01 15:45

It's always like uh a kind of uh inevitable doom, kind of.

SPEAKER_04 15:50

Yeah.

SPEAKER_01 15:51

Like there's no way that they're gonna survive this. No. Everything's gonna collapse and everyone's gonna die. And uh there was a dog which um yeah, that they they tried to kill off the dog. Yeah. And I didn't like them. No. Uh but I guess I guess I enjoyed the movie. I'm gonna go ahead and assume that this is not based on a true story.

SPEAKER_06 16:16

No, it's not.

SPEAKER_01 16:17

Because it was still there when we went.

SPEAKER_06 16:19

Yeah. Well, they rebuilt it.

SPEAKER_01 16:21

They could have rebuilt it, but I feel like that's a lot of a lot of work.

SPEAKER_06 16:25

Yeah.

SPEAKER_01 16:26

And it's been some time since.

SPEAKER_06 16:28

Yeah, I was thinking when uh watching, how do they even uh do tunnels underwater?

SPEAKER_01 16:35

I don't know. Someone has to go scuba diving, I think.

SPEAKER_03 16:39

Yeah.

SPEAKER_01 16:40

And how does cement work underwater?

SPEAKER_03 16:43

Yeah.

SPEAKER_01 16:43

I don't know. All I know is that I don't want to go back after seeing this movie.

SPEAKER_06 16:48

No. Uh I can't then you know it's gonna happen.

SPEAKER_01 16:51

Right. Yeah. I uh I won't be able to not think about this movie. So uh if you are someone who goes through this tunnel daily or even often, don't watch this movie.

SPEAKER_06 17:06

No. Otherwise you might have nightmares. Yeah, otherwise you'll have to take the brain charges.

SPEAKER_01 17:12

Panic attacks every day. We don't need that.

SPEAKER_06 17:14

Yeah. And uh it was kind of weird in the uh end of the movie, at the end of the movie, where they just penned to the Twin Towers.

SPEAKER_01 17:24

Yeah, they kept showing the Twin Towers like they were saying you're next or something. It was uh it it didn't it ha it didn't age that well in that perspective.

SPEAKER_06 17:36

But this was like five years before that happened with the Twin Towers.

SPEAKER_01 17:40

So close in time. Wow.

SPEAKER_06 17:42

Yeah. So it's like foreshadowing.

SPEAKER_01 17:45

I think it was a subtle hint.

SPEAKER_06 17:47

Yeah.

SPEAKER_01 17:48

Alright. Uh anything else?

SPEAKER_06 17:50

Yes.

SPEAKER_01 17:50

Okay.

SPEAKER_06 17:51

Fun fact. Um the uh Do you remember your fun fact?

SPEAKER_01 17:57

No. You're gonna make one up right now.

SPEAKER_06 17:59

These movies were both composed by uh Randy Edelman. So they they had the same composer.

SPEAKER_01 18:08

Okay.

SPEAKER_06 18:08

I thought that was kind of funny.

SPEAKER_01 18:10

That's pretty cool.

SPEAKER_06 18:10

He also made the Shanghai movies.

SPEAKER_01 18:12

Okay. The soundtrack to that one. Yeah. Okay.

SPEAKER_06 18:16

And I I can kind of hear uh yeah, I can hear the soundtrack too a little bit f uh in uh the daylight movie.

SPEAKER_02 18:24

Okay.

SPEAKER_06 18:25

Between daylight and uh uh Shanghai movies.

SPEAKER_02 18:29

Okay.

SPEAKER_06 18:29

I'm like, oh yeah, I can hear that it's the same guy. But uh Billy Madison, no, not really. They don't have the same vibe.

SPEAKER_02 18:38

No, I guess not.

SPEAKER_06 18:40

Yeah, okay. So that that was that. I thought uh that was kind of fun. Yeah. I try to to see like uh what what does uh you know what uh connects the movies find the connection that's kind of fun to do.

SPEAKER_01 18:55

It is good.

SPEAKER_06 18:57

And this was nothing I uh I knew of before. I just happened to see his name in both of the movies.

SPEAKER_01 19:04

Yeah.

SPEAKER_06 19:05

Okay.

SPEAKER_01 19:05

Alright. Uh anything else?

SPEAKER_06 19:07

No, I don't think so.

Lunch Break And Mac And Cheese

SPEAKER_01 19:08

Alright, I would like some lunch.

SPEAKER_06 19:10

Okay.

SPEAKER_01 19:10

Would you like to take a break?

SPEAKER_06 19:12

Let's go for lunch.

SPEAKER_01 19:13

Alright. We'll be back later. Yeah. Alright, bye.

SPEAKER_06 19:17

Alright, bye.

SPEAKER_01 19:27

And we're back. We are back. And we are going to talk.

SPEAKER_06 19:32

Yeah, and we're full too.

SPEAKER_01 19:34

Oh yeah. We had lunch. Yes. It was good, I think. Oh was was yours good? It was good. You had leftover mac and cheese.

SPEAKER_06 19:42

Mac and cheese.

SPEAKER_01 19:43

I didn't get any of it because I was working when we had that.

SPEAKER_06 19:47

Okay, yeah, and now you didn't get it either. No. Because I had it. Yeah. And it was gone when you got there.

SPEAKER_01 19:55

Yeah. It's okay. I wasn't gonna eat it anyway.

SPEAKER_06 19:58

No.

DNA Results And Ten Body Facts

SPEAKER_01 19:59

So it's fine. Today we're gonna talk about you.

SPEAKER_06 20:01

Uh yeah, about me.

SPEAKER_01 20:03

Mostly you. Yeah, we might talk about me a little bit. A little bit. But today it's mostly about you.

SPEAKER_06 20:08

Okay.

SPEAKER_01 20:08

Uh, since you had a birthday recently.

SPEAKER_06 20:11

And there we lost all of the listeners.

SPEAKER_01 20:14

Alright. Yep. There they go. Well, you had a birthday recently. Yes. You've had several birthdays this year so far. Yep. And uh happy birthday.

SPEAKER_06 20:23

Yeah, not this month.

SPEAKER_01 20:24

So No, today we're gonna celebrate you. Yeah. Your birthday.

SPEAKER_06 20:27

I mean, it's almost a month since my last birthday.

SPEAKER_01 20:30

Yeah, so it's a it's good, it's about time you have another birthday. Birthday. So uh recently you took a DNA test. Yes. Right? We took one together. I had already taken one before, and we had talked about that. But today we're gonna talk about you and your DNA.

SPEAKER_06 20:49

Yeah, when you say we took one together, we we didn't have the same the same sample.

SPEAKER_01 20:57

No, we we stuck the stick in your mouth first, and then we stuck it in my mouth, and then we sent it in.

SPEAKER_06 21:04

Yeah, see what happens.

SPEAKER_01 21:09

Um there's two different DNAs on the same stick. No, we took different tasks and we sent them in separately. Yes, but we got the results at the same time. So I am going to give ten facts about Matias based on your DNA results.

SPEAKER_06 21:30

Yeah. Okay. Sounds sounds fun. Sounds fun. Sounds fun. Okay.

SPEAKER_01 21:34

We decoded Matias. Here's what his body has been hiding.

SPEAKER_06 21:38

Oh my god. That kind of sounds like they chopped me off.

SPEAKER_01 21:42

We ripped them apart.

unknown 21:43

Yeah.

SPEAKER_01 21:44

Uh okay. Number one out of ten. Matias is basically built to run on carbs.

SPEAKER_06 21:51

Okay. Cool.

SPEAKER_01 21:52

So your body handles carbohydrates.

SPEAKER_03 21:57

Okay.

SPEAKER_01 21:57

Already. We haven't even we haven't Even really started. Not funny. His body handles carbohydrates efficiently. Are you making fun of me?

SPEAKER_06 22:08

No.

SPEAKER_01 22:08

Oh my god, Matthias.

SPEAKER_06 22:10

No, it's your speech impediment.

SPEAKER_01 22:12

You're making fun of me. Okay. Carbohydrates efficiently. Which means foods like potatoes, rice, oats, and fruit are fuel, not the enemy. In other words, pizza doesn't hit you the same way it hits me. Not fair.

SPEAKER_06 22:29

Sorry.

SPEAKER_01 22:30

Pizza should slap you harder.

SPEAKER_06 22:33

Yeah. Should.

SPEAKER_01 22:34

Number two. You, Matias, perform best with high intensity exercise. Doesn't that sound like fun?

SPEAKER_06 22:41

Oh yes.

SPEAKER_01 22:42

Your genetics suggest that you respond well to intervals. Pat past paced. Fast.

SPEAKER_06 22:52

Past the paced?

SPEAKER_01 22:53

Past the paced. Perkouts. Porkouts.

SPEAKER_06 22:58

Pork outs. Past them pork.

SPEAKER_01 23:02

Past the paced porkouts.

SPEAKER_06 23:03

Yep. Sounds like mac and cheese to me.

SPEAKER_01 23:07

Fast paced workouts. And bursts of effort. Effort. Just the one effort. Plural. No. Okay.

SPEAKER_06 23:17

Two of them.

SPEAKER_01 23:18

Here's something fun. You are built for spinning circuits and push harder workouts.

SPEAKER_06 23:24

Yeah. No, spinning is not for me. I get so dizzy.

SPEAKER_01 23:33

Okay. You know, there are um like cushions you can put on the seats.

SPEAKER_06 23:39

Yeah, okay. That that sounds like uh, you know, uh to me, when when you say cushions, I I'm thinking like the donuts.

SPEAKER_01 23:48

Like I guess you could take one of those if you want. It's not the worst idea.

SPEAKER_06 23:52

No, maybe not.

SPEAKER_01 23:53

But there are like padding you can put on the seats to make them more comfortable.

SPEAKER_06 23:57

Like a pillow?

SPEAKER_01 23:58

Yeah. You could probably bring your own pillow, actually. Honestly. I don't think anyone's gonna judge you. It's just keeping it on.

SPEAKER_03 24:05

Yeah.

SPEAKER_01 24:06

Which is the difficult part. Yeah. Anyway, number three.

SPEAKER_03 24:10

Yes.

SPEAKER_01 24:12

Okay. I'm gonna tell you what I read. Okay. And then I'm gonna tell you what it actually says.

SPEAKER_06 24:17

Okay.

SPEAKER_01 24:17

Matias, you don't need to be super high to feel full.

SPEAKER_06 24:22

Okay. Don't you get hungry when you're high?

SPEAKER_01 24:26

I typically I think so. Yeah. No, you don't need super high protein to feel full.

SPEAKER_06 24:33

Okay, okay.

SPEAKER_01 24:34

Unlike me, your system doesn't rely as heavily on protein for sa sati satyati to feel full.

SPEAKER_06 24:42

Okay. Yeah. To feel satisfied.

SPEAKER_01 24:45

Right. You can eat a carb heavy meal and feel fine. And you'd be raiding the kitchen two hours later. Probably. That makes sense.

SPEAKER_03 24:55

Yeah. That's me.

SPEAKER_01 24:56

Yep. Number four. Your body is metabolically? Diabolically flexible. Are you super flexible?

SPEAKER_06 25:06

Not really.

SPEAKER_01 25:06

No. Okay.

SPEAKER_06 25:07

I th I think that might be you actually.

SPEAKER_01 25:10

Metapotic metabolically.

SPEAKER_06 25:12

Metapot. Okay, now it's Indian.

SPEAKER_01 25:14

Metabolically. I wish I could do accents. That would be so fun.

SPEAKER_06 25:21

Well, that was a pretty good Indian. Or not it's not Amindian, because those are other people.

SPEAKER_01 25:29

Yeah. Amindians are different people. Yeah. Indian is the correct term for Indians.

SPEAKER_06 25:35

Yeah.

SPEAKER_01 25:36

Yes. Uh you can switch between burning carbs and fat fairly easily. So you're less sensitive to perfect eating. You benefit more from structure. Okay.

SPEAKER_03 25:48

Okay.

SPEAKER_01 25:48

Number five. You likely recover well from workouts.

SPEAKER_06 25:53

Okay.

SPEAKER_01 25:54

That's what do you think about that?

SPEAKER_06 25:56

Uh recover well. Uh I mean, how what what does that even mean?

SPEAKER_01 26:01

Is it like Because when you work out, you're pretty much like tearing muscles, right?

SPEAKER_06 26:06

Yeah.

SPEAKER_01 26:07

So they heal better, I guess.

SPEAKER_06 26:09

Okay, yeah. I'm a I'm a good healer.

SPEAKER_01 26:11

Healer.

SPEAKER_06 26:12

I'm a healer person.

SPEAKER_01 26:13

I'm a healer. I'm a healer. No red flags for a poor recovery or low training response. Okay. So you can push harder more often without crashing.

SPEAKER_03 26:24

Okay. I don't know. Are you ready?

SPEAKER_01 26:27

Yeah. Okay. Go. Stop. Number six. Fat heavy diets are not your strength.

SPEAKER_06 26:35

Okay, so no pizza now.

SPEAKER_01 26:37

Uh you can have the pizza just for the carbs. Yeah. Can I get the fat.

SPEAKER_06 26:42

Can I get a pizza without fat?

SPEAKER_01 26:44

Without cheese.

SPEAKER_06 26:45

Yeah.

SPEAKER_01 26:47

So, like me, you are not built for high fat diets. Like keto, like I was doing. I lost a lot of weight from doing that. But I think I also developed a uh eating disorder. So that might be why I lost so much weight. Yeah. I don't think it's necessarily what diet I chose.

SPEAKER_03 27:06

No. Okay.

SPEAKER_01 27:06

It was more my response to food itself.

SPEAKER_06 27:11

Yeah. Okay. I'm thinking, but isn't cheese good for you?

SPEAKER_01 27:15

Uh moderate amounts.

SPEAKER_06 27:17

Okay. I thought, well, yeah, maybe that was the the keto thing.

SPEAKER_01 27:22

Yeah, exactly.

SPEAKER_06 27:23

That was okay. Yeah. No. I get it.

SPEAKER_01 27:26

Yeah, because I I was trying to go high fat, but I wasn't losing weight as I expected to after after eating large amounts of fat. So it was it was more protein I needed to focus on than the fat. Yeah. But the fat was easier and it was better. Uh okay, so fat is not ideal. Number seven.

SPEAKER_06 27:50

Oh my god. What happened to that voice? Okay, that's what happened.

SPEAKER_01 27:57

I had to throw up first.

SPEAKER_06 27:58

Yeah.

SPEAKER_01 27:59

Okay.

SPEAKER_06 27:59

Okay.

SPEAKER_01 28:00

You benefit from carbs around workouts. So your body is good at using carbs as performance fuel. So carbs before or after workouts are actually useful and not harmful. Okay. That's good to know. Yeah. Number eight? Yes. Okay. You don't have a strong genetic obesity risk.

SPEAKER_06 28:23

That's weird.

SPEAKER_01 28:24

It is weird. It doesn't make sense.

SPEAKER_06 28:26

It sounds like clearly hasn't seen pictures of me.

SPEAKER_01 28:29

Somehow you managed. Okay? You're not supposed to. No. But you managed.

SPEAKER_06 28:33

Yeah.

SPEAKER_01 28:34

You fought the system and you won.

SPEAKER_06 28:36

Yeah, I'm a rebel.

SPEAKER_01 28:37

Oh yeah. Um, your appetite and weight regulation genes are pretty neutral. But your yeah, your weight is more about habits than biology.

SPEAKER_06 28:47

I think this is j just the sugar. It's just sugar. Yeah. I think maybe. And the fat. Maybe. Because fat.

SPEAKER_01 28:56

Yeah. We're not supposed to be a high fat.

SPEAKER_06 28:58

No.

SPEAKER_01 28:59

But yeah, it's more about habits than biology. So the fact that you are obese is based off of your habits and not your body. It didn't do that itself. It had help.

SPEAKER_03 29:12

Yeah.

SPEAKER_01 29:12

Uh anyway, number nine. You are likely motivated by performance and not restriction.

SPEAKER_06 29:21

Okay.

SPEAKER_01 29:22

Does that make sense?

SPEAKER_06 29:23

I'm not really sure what that means.

SPEAKER_01 29:25

Okay, so people with your profile tend to respond better to goals, performance mo motivate performance improvements and challenges.

SPEAKER_03 29:35

Okay.

SPEAKER_01 29:36

And the challenges is what had us going for quite a while.

SPEAKER_03 29:40

Yeah.

SPEAKER_01 29:40

Because we were like kind of competing in a way.

SPEAKER_03 29:44

That's true.

SPEAKER_01 29:44

So you respond better to having a goal and competing.

SPEAKER_06 29:48

Yeah. Because I mean, I wanted you to lose weight, but I also I didn't want to be, you know, the one no, exactly. So it was yeah. We were like striving for the same goal to lose us the same amount.

SPEAKER_01 30:03

Yeah. So the translation here is run faster works better than eat less.

SPEAKER_06 30:09

Yeah. At first I I thought you would uh say something about gold.

SPEAKER_01 30:14

Gold.

SPEAKER_06 30:15

Yeah.

SPEAKER_01 30:15

The things you respond better to is gold. Very greedy.

SPEAKER_06 30:21

Yeah, I'm Patrick.

SPEAKER_01 30:22

Patrick. Oh yeah, Patrick. Right. Saint Patrick. The Saint and the Patrick?

SPEAKER_04 30:29

Yeah.

SPEAKER_01 30:29

Okay. So you need a clear goal. You need to see improvements. And that keeps you going. And a challenge. Remember that. Number 10. The last one. Okay. You can get away with more, but that is the trap. Because your metabolism is flexible, you might not see consequences immediately. In other words, you can drift into bad habits slowly without noticing until it catches up.

SPEAKER_06 31:02

Okay.

SPEAKER_01 31:02

Do you recognize that one?

SPEAKER_06 31:03

Oh yeah. Okay. I was uh you know, fit one day and then another day I just oh all fat.

SPEAKER_01 31:10

Yep.

SPEAKER_06 31:11

That's what I took from that.

SPEAKER_01 31:13

Yeah. So basically, your body is built for performance and flexibility, and mine is built for structure and stability. Okay. Neither is better. They just play the game differently.

SPEAKER_06 31:24

You're more stable than me.

SPEAKER_01 31:26

I that is debatable.

SPEAKER_06 31:28

Yeah. Okay.

SPEAKER_01 31:29

Uh according to this.

SPEAKER_06 31:31

Yeah, according to DNA.

SPEAKER_01 31:32

The DNA is more stable, but emotionally it's not.

SPEAKER_06 31:37

I feel like we're both rebels.

Pros And Cons Of Matias

SPEAKER_01 31:39

We are rebels. Now to the next part.

SPEAKER_06 31:42

Okay.

SPEAKER_01 31:43

Which I'm very excited about. I'm gonna provide ten pros and cons on being Matias.

SPEAKER_06 31:49

Okay. So is that five of each or is it ten of each?

SPEAKER_01 31:53

I'm not sure. Okay. Let's find out. Oh, it's ten of each. Okay. So ten good things about Matias.

SPEAKER_06 31:59

Yeah.

SPEAKER_01 31:59

About being Matias. Number one, you are a carb tolerant king.

SPEAKER_06 32:05

Ha! I'm a king.

SPEAKER_01 32:06

Of something.

SPEAKER_06 32:08

Give me a crown.

SPEAKER_01 32:09

You can eat carbs like pizza, pasta, and potatoes, and your body actually uses them well.

SPEAKER_06 32:15

I like that. That's why it's a pro.

SPEAKER_01 32:18

That's upsetting for me. Yeah. Because I also want to be a carb king.

SPEAKER_06 32:23

Yeah. Not even a queen.

SPEAKER_01 32:24

No. I want to be better.

SPEAKER_06 32:26

Okay.

SPEAKER_01 32:27

Number two.

SPEAKER_06 32:28

What's better than a king? A president? No.

SPEAKER_01 32:30

No. Anyone can be a president, but only certain people can be a king. So what is better than a king? A god, I guess. Yeah. A demigod, even.

SPEAKER_06 32:41

Yeah, that's true.

SPEAKER_01 32:42

Minimum. The minimum amount of god.

SPEAKER_06 32:45

So you're gonna be the carb god.

SPEAKER_01 32:48

At least a demigod.

SPEAKER_06 32:49

Yeah.

SPEAKER_01 32:49

So I'm still better than the king.

SPEAKER_06 32:51

Yeah, okay.

SPEAKER_01 32:52

Yeah. Carb demigod.

SPEAKER_06 32:54

Yep.

SPEAKER_01 32:54

Number two. You are built for performance. Your body responds well to high-intensity workouts. Work out. Work out. Work out. You can push harder, get fitter faster, and feel that workout high.

SPEAKER_03 33:10

Fitter faster.

SPEAKER_01 33:11

Fitter faster. Oh stop.

SPEAKER_03 33:17

Silly word.

SPEAKER_01 33:19

Silly word. Fitter faster. Number three. Uh you have flexible metabolism. So your body can switch between fuel sources easily. Uh you can mess up your diet occasionally and still bounce back. Bounce.

SPEAKER_06 33:36

Bounce.

SPEAKER_01 33:37

Because you're bouncy.

SPEAKER_06 33:39

Oh yes, I am.

SPEAKER_01 33:40

Number four, you are less dependent on perfect meals. So you don't need everything to be perfectly d balanced and still be okay. Um so you could skip protein sometimes or eat randomly and still function. Not fair. Number five, you have good recovery potential. You can handle more training without crashing.

SPEAKER_03 34:01

Okay.

SPEAKER_01 34:02

Okay. Number six, your carbs actually make you train better. Cool. That's nice. So if you have pasta before a workout, your body says thank you. Ah. And then you can say you're welcome.

SPEAKER_06 34:14

You're welcome. I no, thank you. Yeah, I enjoyed it. Pleasure is all mine.

SPEAKER_01 34:20

Yes. So you just had a ton of pasta. Now you can go work out and you'll be fine.

SPEAKER_06 34:26

I'm sorry. I don't know. Am I supposed to say I'm sorry?

SPEAKER_01 34:30

You are supposed to say you're sorry.

SPEAKER_06 34:32

I'm sorry.

SPEAKER_01 34:33

For having all these pros. Ugh.

SPEAKER_06 34:36

Yeah. Just wait till we get to the cons.

SPEAKER_01 34:39

Yeah, we'll see. Number seven is you have less reactive hunger swings. So you're less likely to spiral into cravings after eating. Like me. I say I need sugar now.

SPEAKER_06 34:52

After eating?

SPEAKER_01 34:53

Yeah.

SPEAKER_06 34:54

Yeah.

SPEAKER_01 34:54

Well, that's good.

SPEAKER_06 34:55

Yeah, that's good.

SPEAKER_01 34:56

When do you usually have sugar cravings?

SPEAKER_06 34:59

Uh that maybe if let's say um I'm eating at four or five, usually. Okay. Then like seven, eight?

SPEAKER_01 35:10

Okay.

SPEAKER_06 35:11

Yeah.

SPEAKER_01 35:11

So you have a tendency to get sugar cravings in the evening.

SPEAKER_03 35:15

Yeah.

SPEAKER_01 35:16

Okay.

SPEAKER_03 35:16

Definitely.

SPEAKER_01 35:17

Okay. But like if you have fika at like two. Oh yeah. And you have like a boule or something, something sugar. I mean Do you like go into a spiral like I do and just have to have more? You search for more.

SPEAKER_06 35:33

Uh I don't search for more, but if if there's, you know, the sweet stuff there and uh and uh you know no one is touching it, I'm like, I can take the last piece.

SPEAKER_01 35:46

Are you more likely to take that last piece after you've already had some? Or if you saw it on the counter and you haven't already had like sugar, can you just like leave it alone and be like, okay, that's there?

SPEAKER_06 36:01

I think so.

SPEAKER_01 36:02

Okay.

SPEAKER_06 36:03

Yeah. No, I I I feel like the that's more like the cheap person in me. That's like I we're not throwing that away. Um I can take it if no one else is gonna take it. So that's more what my thoughts.

SPEAKER_01 36:20

Number eight. Easier social eating. You can eat normal meals without needing to modify everything. So restaurant life is easier. You can go to a restaurant and order whatever you want, pretty much.

SPEAKER_03 36:34

Okay, yeah.

SPEAKER_01 36:35

You don't need to modify things like me.

SPEAKER_03 36:37

No.

SPEAKER_01 36:37

So I usually ask for like, oh, I don't want the pasta or uh the rice or whatever.

SPEAKER_06 36:42

Uh I'm sorry.

SPEAKER_01 36:43

Yeah. You should be.

SPEAKER_06 36:45

Yeah.

SPEAKER_01 36:47

Number nine, you have lower genetic obesity obesity pressure. Uh, which we already talked about. Yeah.

SPEAKER_04 36:54

Weird.

SPEAKER_01 36:54

It yeah, but it we realize that it's it's not because of your DNA, it's because of your habits. So it's not like you were doomed to be fat as like a kid.

SPEAKER_06 37:06

No, okay.

SPEAKER_01 37:07

It wasn't like gonna be inevitable. It's it's just what happened.

SPEAKER_06 37:11

So yeah, it's it's really just all up to me to change my habits.

SPEAKER_01 37:17

Right. Exactly.

SPEAKER_06 37:18

Yeah, and uh I'm thinking, can that DNA change, mutate into being? Uh, because that's sounds scary. If it's like you had the opportunity to to be better. Yeah. And then it all changed to me just being doomed to be fat. And it's not even my choice.

SPEAKER_01 37:42

We will get back to that.

SPEAKER_06 37:43

Yeah.

SPEAKER_01 37:44

Okay. Number 10 was uh performance. Your performance-driven motivation works well, which is what we talked about before, also. You you like to chase goals. Yeah. And you enjoy that. Okay, your cons.

SPEAKER_03 37:59

Okay.

SPEAKER_01 38:00

The cons of being Matias.

SPEAKER_03 38:03

Okay.

SPEAKER_01 38:03

This is why we don't want to be Matias. Number one, you have an I can eat anything illusion. But just because your body handles things well, you it might make you think that you're invincible. Yeah invisible. Invincible.

SPEAKER_06 38:20

No, not definitely definitely not invisible.

SPEAKER_01 38:25

No, you're very visible. Uh the reality is that your bad habits just take longer to show up.

SPEAKER_03 38:32

Okay.

SPEAKER_01 38:32

Uh number two. You are easier to drift into overeating. So your carb tolerance and low consequences makes sneaky calorie creep up. Cre calories creep up.

SPEAKER_06 38:46

Okay. Not sure.

SPEAKER_01 38:48

So it's a it's a slow weight gain over time.

SPEAKER_06 38:51

Yeah. Okay, yes.

SPEAKER_01 38:52

Yeah, okay. It's sneaky. Yeah. That weight is sneaky.

SPEAKER_06 38:56

Snicky.

SPEAKER_01 38:57

Snicker snickers. Snickery. Snickery. Per snickeries. Number three, the protein gets neglected since you don't need it as much to feel satisfied. Uh so you might under eat protein, which makes a weaker body composition.

SPEAKER_06 39:15

Yeah, I've been thinking about that because I still need protein if I if I would need uh wanna build muscles.

SPEAKER_01 39:22

Yeah, yeah. It is necessary for that. Uh number four is uh you could rely on activity to stay lean because your metabolism shines when you're active.

SPEAKER_03 39:36

Yeah.

SPEAKER_01 39:37

But if you stop being active, things can shift quickly.

SPEAKER_06 39:42

Yeah, okay.

SPEAKER_01 39:43

So that's a con. You have to be active like always in some kind of way.

SPEAKER_06 39:48

Yep, and I'm not.

SPEAKER_01 39:49

No. Number five is uh less structure is equal to less awareness. You don't have to think about food much, which means you might not notice when things go off track.

SPEAKER_06 40:03

True. That is true.

SPEAKER_01 40:04

Okay, cool. Number six. You can chase intensity too much because you are good. Good because you are good at high intensity.

SPEAKER_03 40:20

Okay.

SPEAKER_01 40:20

The risk is burnout.

SPEAKER_06 40:24

Burnout.

SPEAKER_01 40:25

Burnout. The risk is burnout or overtraining if you're not balanced.

SPEAKER_06 40:31

Okay.

SPEAKER_01 40:32

You need a balance.

SPEAKER_06 40:34

I need to balance.

SPEAKER_01 40:35

Can you balance? How good is your balance?

SPEAKER_06 40:37

Uh it's pretty uh pretty bad. Yeah, it's pretty bad. I was gonna say it's pretty dumb. Oh, okay. That didn't make sense.

SPEAKER_01 40:46

My balance is dumb. Uh another con, the seventh one, is uh you don't feel consequences immediately. So if you don't have instant feedback, it's harder to self-correct. And uh the scale doesn't warn you early.

SPEAKER_03 41:03

Okay.

SPEAKER_01 41:04

Sneaky. Things are sneaky. Your body is sneaky.

SPEAKER_06 41:07

Yeah, I have a sneaky body.

SPEAKER_01 41:09

Sneaky body. I'm gonna get you.

SPEAKER_03 41:14

That's what the white bodies say.

SPEAKER_01 41:17

I'm gonna get you. Number eight is that you might underestimate other people's struggles like mine. Because your experience with food is easier. Um I'm sorry. Just eat less becomes dangerous advice. Yeah.

SPEAKER_06 41:37

Yeah. Okay, yes. But have I ever said that to you? Have you? Have I?

SPEAKER_01 41:42

Have you ever said, have you ever considered just like eating less?

SPEAKER_06 41:46

I don't think I have.

SPEAKER_01 41:47

Definitely, I'm pretty sure I've said that to you. Have you ever considered just like not eating?

SPEAKER_06 41:55

But you were right.

SPEAKER_01 41:56

Yes.

SPEAKER_06 41:58

I would have been wrong. But you didn't know that that no, no, no. But now you know we're becoming smarter every day. We're just we have kept on guessing until now.

SPEAKER_01 42:13

There's been a lot of guessing.

SPEAKER_06 42:14

Yeah, now we know, maybe.

SPEAKER_01 42:16

We took like an entire year of not guessing and just like riding it out, and it didn't go so well.

SPEAKER_06 42:22

Exactly.

SPEAKER_01 42:22

And now I think we're gonna get back on track.

SPEAKER_06 42:26

Yeah, I hope so.

SPEAKER_01 42:27

Alright. Number nine. Uh, the ninth con.

SPEAKER_03 42:31

Yeah.

SPEAKER_01 42:32

Recovery feels easy until it isn't. So good recovery can mask accumulating fatigue. So the crash happens later and not sooner. Balance.

SPEAKER_06 42:44

Yes. Balance.

SPEAKER_01 42:46

This is difficult.

SPEAKER_06 42:47

Yeah.

SPEAKER_01 42:48

I'm getting overwhelmed over your body.

SPEAKER_06 42:51

Yeah.

SPEAKER_01 42:52

Your body over overwhelms me.

SPEAKER_06 42:54

Yeah. Uh I'm sorry.

SPEAKER_01 42:56

You should be. This is a lot of stress.

SPEAKER_06 42:59

Sorry for my body.

SPEAKER_01 43:00

Yeah, can you like just stop?

SPEAKER_06 43:02

Stop my body.

SPEAKER_01 43:04

Stop the body. Uh okay. Number 10. The last con, finally. Your long-term habits matter more than you think. Because genetics don't push back hard. Discipline becomes optional until it suddenly isn't.

SPEAKER_06 43:22

Yeah.

SPEAKER_01 43:23

Your habits need to be long term. The good kind of habits, not the sugar habits.

SPEAKER_06 43:28

Yeah, no, no. Yeah. I uh I feel like discipline is difficult for me.

SPEAKER_04 43:33

Yes.

SPEAKER_06 43:34

Unless I really have to be disciplined, you know. Or like it's like with the my teeth brushing. I'm usually v when I was working, I was uh doing you know You brush your teeth every day. Every day uh t uh two times a day, you know. Yeah. So now it's you never brush your teeth. Once a day.

SPEAKER_01 43:58

You stopped. You quit.

SPEAKER_06 43:59

Yeah. Yeah, and I mean I don't really do the flossing thing uh now that much.

SPEAKER_01 44:06

Yeah.

SPEAKER_06 44:06

I did today, but that's good.

SPEAKER_01 44:08

Thank you. I appreciate that. Did you brush your teeth today too? Or did you just flush? Flush flush. Did you just flush the toilet?

SPEAKER_06 44:16

I flushed my teeth.

SPEAKER_01 44:18

Disgusting. Uh you know, I've always had a difficult time uh brushing my teeth in the evening. I'm so tired and I just like I don't I don't feel like it. I just I don't want to go to bed.

SPEAKER_06 44:32

Okay. I'm uh I'm the opposite of that.

SPEAKER_01 44:34

Okay.

SPEAKER_06 44:35

I have uh harder time uh in the morning now that I don't work. Because then it's like, okay, now I woke up, uh watch TV a little bit. Oh, now it's Fika. I no no need to brush my teeth before Fika. No.

SPEAKER_01 44:52

And then you know, I still have a morning routine because I still have kids to bring to school.

SPEAKER_06 44:56

Oh yeah, that's true.

SPEAKER_01 44:57

Alright, next, yes. My turn.

Pros And Cons Of Lauren

SPEAKER_06 45:00

Oh, yeah.

SPEAKER_01 45:01

Here's some pros and cons about being me.

SPEAKER_06 45:03

Okay.

SPEAKER_01 45:04

Alright, some pros. Number one, I have a strong protein response, which is my superpower. My body loves protein. So when I eat enough protein, my cravings drop, my hunger stabilizes, and fat loss gets easier. That is my number one lover. Or lever. Oh. Lever. Lover. Protein is my number one lover.

SPEAKER_06 45:27

Or lever.

SPEAKER_01 45:28

Lever. It leaves.

SPEAKER_06 45:33

First a lover, then it's a lever.

SPEAKER_01 45:36

I know all too well. Number two. Oh yeah. Sorry. Okay. Number two. Structure works extremely well for me. I need to stop. Um, my system responds beautifully to routine. When I eat similar meals, follow a schedule, and follow a schedule, results come faster than average. So I know that since I got my DNA results and uh read up a bit on me, uh, I've had very structured breakfast and lunch, at least. Those two things are typically the same every day. There are some like variations. Variations and yeah. Exceptions.

SPEAKER_06 46:33

Mmm.

SPEAKER_01 46:34

Exceptions.

SPEAKER_04 46:35

Yeah. Mmm.

SPEAKER_01 46:38

Mmm. There are exceptions. Okay. But I usually have a little bit more lenience with my dinner.

SPEAKER_04 46:46

Okay.

SPEAKER_01 46:46

I'll like, you know, pretty much take whatever we're having, but I will adjust it so that it works well for me. And I try really hard to stick to the one plate. Okay. A small plate, not a big plate anymore. So that is my structure.

SPEAKER_03 47:05

Yeah.

SPEAKER_01 47:05

It's generally structured.

SPEAKER_03 47:06

Okay.

SPEAKER_01 47:07

Okay. Number three, pros of being me.

SPEAKER_03 47:10

Yeah.

SPEAKER_01 47:11

I get clear feedback from my body. It is not sneaky.

SPEAKER_06 47:15

Not sneaky.

SPEAKER_01 47:16

Not sneaky.

SPEAKER_06 47:18

It's uh it's very uh direct. Direct and yeah.

SPEAKER_01 47:22

Yeah, I feel when something is off. And that sensitivity is data.

SPEAKER_06 47:27

Yeah, I guess your body is like me trying to sneak.

SPEAKER_01 47:31

Right. Uh so your body drifts, it does what it wants, and then I notice my drift. Drift. Right. Whatever. Anyway, number four, strength training benefits me a lot. My body responds well to muscle stimulus. Oh yes.

SPEAKER_06 47:54

I don't know. Maybe I should leave.

SPEAKER_01 47:58

I need to stimulate my muscles. Um, so when I build muscle, it improves my metabolism, which makes fat loss easier. Number five.

SPEAKER_03 48:11

Okay.

SPEAKER_01 48:11

I'm less likely to drift into bad habits unnoticed. Yes, because when I drift into my bad habits, I notice a lot. Uh my body reacts. I catch things earlier, even if it's annoying. Whether I improve or not is another story. Sometimes I'm just like, yes, I'm drifting into bad habits. That's just what's going on right now. Yeah. I'm not gonna do anything about it right now. I will wait until I feel like I can take this more seriously.

SPEAKER_04 48:40

Yeah.

SPEAKER_01 48:40

Number six. Hi. Hi. Hi. Hello. Welcome to Roast. Number six. High awareness is equal to high potential. I analyze, reflect, and adjust. That's exactly what long-term success requires. Yeah. Yeah. Number seven. When I'm kissing when I'm kissing, results are strong. Results are quick. No. Number number seven. When I'm consistent, results are strong.

SPEAKER_06 49:18

Okay. Results are strong.

SPEAKER_01 49:21

Results are strong. I'm not stuck. I'm just sensitive to inconsistency. Uh when dialed in, I outperform. So I have to be like focused and stuff. Focused. Number eight. I lost it. Protein, protein, protein and routine. Kills my cravings fast. That's a pro. Once my meals are structured, the sugar demon gets very quiet. Yeah, I think so.

SPEAKER_04 49:53

Okay.

SPEAKER_01 49:53

Yeah. Number nine. My lifestyle already supports fat loss. Like walking, gymnastics, and my other classes. I'm not starting from zero. I'm already active.

SPEAKER_04 50:04

Yeah.

SPEAKER_01 50:04

So that's cool. Number ten. I'm adaptable once systems are in place. So once habits lock in, I follow through. Alright. Well, that's that's exciting. Okay. I also have some cons.

SPEAKER_03 50:17

Yeah.

SPEAKER_01 50:18

Do we do we want to talk about my cons?

SPEAKER_03 50:21

Nah.

SPEAKER_01 50:21

Nah. Only the good things.

SPEAKER_03 50:24

Yep.

SPEAKER_01 50:24

There's only good things about being me. No, okay. Cons of being Lauren. And being an emotional cow has nothing to do with my DNA.

SPEAKER_03 50:36

Okay.

SPEAKER_01 50:37

Number one, carb sensitivity. Not intolerance, but the response. I don't handle unstructured carbs as casually. So if I have pizza alone, I uh get water retention and hunger and frustration.

SPEAKER_06 50:53

Oh.

SPEAKER_01 50:53

Pizza frustrates me, basically.

SPEAKER_06 50:55

Yeah. That's too bad. Bag.

SPEAKER_01 50:57

Two bags. That is two bags.

SPEAKER_06 51:00

That's two bags.

SPEAKER_01 51:03

Yep.

SPEAKER_06 51:04

Too bad.

SPEAKER_01 51:07

Number two. Hunger is more reactive. So if meals aren't balanced, then my cravings hit harder and faster. Yep. That's right. Number three, I have less wiggle room with food. I can't freestyle my diet as easily. Structure isn't optional. It's required.

SPEAKER_06 51:28

You can't wiggle.

SPEAKER_01 51:29

I can't wiggle. I can't wiggle my horizons.

SPEAKER_06 51:32

No, I can't.

SPEAKER_01 51:33

You can. You can wiggle as much as your heart desires.

SPEAKER_06 51:37

Wiggle away.

SPEAKER_01 51:38

Wiggle, wiggle, wiggle, wiggle.

SPEAKER_06 51:40

That's what I'm doing.

SPEAKER_01 51:41

Wiggle, wiggle, wiggle, wiggle.

SPEAKER_06 51:43

That's my thing.

SPEAKER_01 51:44

Yeah.

SPEAKER_06 51:45

Hey, here comes Wiggly Matthews.

SPEAKER_01 51:48

Wiggly Matthias. Wiggling around like he does. Okay, number four. Water retention hits me harder. Carbs and salts make noticeable scale jumps. It's m m mentally frustrating even if not fat. It's not fat. It's water.

SPEAKER_06 52:07

Okay.

SPEAKER_01 52:08

But it's still frustrating.

SPEAKER_06 52:09

But water is water is good for you.

SPEAKER_01 52:12

It's water weight.

SPEAKER_06 52:13

Yeah, okay. Yeah. Okay.

SPEAKER_01 52:14

Um. It's the water that comes from the carbs.

SPEAKER_06 52:18

Oh, okay.

SPEAKER_01 52:19

I think. And it's something about So like pasta pasta water? I don't drink pasta water.

SPEAKER_06 52:28

You don't? Huh?

SPEAKER_01 52:28

No.

SPEAKER_06 52:29

Weird.

SPEAKER_01 52:30

Maybe I should.

SPEAKER_06 52:31

Yeah, maybe that's good for you.

SPEAKER_01 52:34

I don't know. I don't really want to. It sounds kind of gross.

SPEAKER_06 52:37

Yeah.

SPEAKER_01 52:37

Number five. Routine disruption creates a ripple effect. When my schedule slips, eating habits follow quickly. That's not just if I eat something different for lunch or breakfast and then my the rest of my day gets messed up. It can be like if anything like unexpected happens during the day that can mess with my eating routine, my eating habits.

SPEAKER_03 53:03

Okay.

SPEAKER_01 53:04

Yeah, it's a weird mental thing, I think.

SPEAKER_03 53:07

Okay.

SPEAKER_01 53:07

So if you disrupt my morning routine, my entire day can be messed up. Okay. From that.

SPEAKER_06 53:13

Do I do that?

SPEAKER_01 53:15

You have.

SPEAKER_06 53:16

When I write good morning.

SPEAKER_01 53:18

It's if you don't write good morning when I'm expecting it. If it's a surprise, then I just I go out of control. Number six. Emotional and biological feedback loop. Stress, emotions, and food are more connected. So overthinking and cravings can team up.

SPEAKER_06 53:38

Oh yeah.

SPEAKER_01 53:39

I emotionally eat.

SPEAKER_06 53:40

Yeah. Emotional emotional eater. Yeah.

SPEAKER_01 53:44

That's me. That's what I do.

SPEAKER_06 53:45

Yeah, I mean, that's definitely a thing.

SPEAKER_01 53:48

Yeah. Number seven, I have slower visible feedback. Sometimes.

SPEAKER_06 53:52

Okay.

SPEAKER_01 53:53

Because of water weight and fluctuations, progress can feel invisible even when it's happening. Did you get that?

SPEAKER_03 54:00

Uh do you know what I just said?

SPEAKER_01 54:02

Not really. Why aren't you listening? No. Sometimes I am still losing weight in the long run, but the water weight can hide that.

SPEAKER_06 54:13

Okay, yes.

SPEAKER_01 54:14

So even if I am losing weight, it doesn't look like it on the scale.

SPEAKER_06 54:19

So you need to pee more.

SPEAKER_01 54:21

I always have to pee.

SPEAKER_06 54:22

Yeah, but even more.

SPEAKER_01 54:24

Yeah. Yeah, I should do that. Number eight, I have to think about food more, which is really annoying. I can't just eat whatever, but that awareness becomes power later.

SPEAKER_03 54:37

Okay.

SPEAKER_01 54:38

Which is really sad because that's like the one thing I want to do is just be able to eat whatever I want whenever I want.

SPEAKER_03 54:45

Yeah.

SPEAKER_01 54:45

But I I can't do that or else I go out of control.

SPEAKER_03 54:49

Oh, yeah.

SPEAKER_01 54:49

Number nine, I'm more sensitive to poor recovery. If I have too many intense days in a row, like this entire week, fatigue builds faster.

SPEAKER_03 55:00

Okay.

SPEAKER_01 55:00

I have had an intense week. I know I didn't really talk about everything that I did this week.

SPEAKER_03 55:05

No.

SPEAKER_01 55:06

Because I have a lot.

SPEAKER_03 55:08

Yeah.

SPEAKER_01 55:08

I have a lot going on right now and it's exhausting. Number 10. The all or nothing trap risk. Because structure works so well, breaking it can feel like everything is ruined. And oh my goodness, is that's like echoing. Did you get what I just said?

SPEAKER_03 55:26

Not completely.

SPEAKER_01 55:27

Okay. So in my head, it's all or nothing. I'm either doing really good, or if I like take one misstep, it feels like everything is crashing.

SPEAKER_04 55:38

Yeah.

SPEAKER_01 55:38

Like I destroyed everything because of this piece of chocolate. Small one.

SPEAKER_06 55:44

Okay. So it's like uh us two weeks ago when we had movie day, and uh you emptied my uh uh apartment and uh Right. Or we emptied my apartment and uh everything.

SPEAKER_01 55:59

And we went to the store and Yeah, and then I just like have a breakdown because I I messed everything up.

SPEAKER_06 56:06

Yeah, so I was like whatever. Keep this going.

SPEAKER_01 56:09

So the real truth here is you think I can eat whatever I want, but I think I have to eat smart.

SPEAKER_06 56:16

Yeah, so and then you think I also have to eat smart, but I can eat whatever I want.

SPEAKER_01 56:22

Right.

SPEAKER_06 56:22

Moderately.

SPEAKER_01 56:24

Right, exactly. You are easy mode with slow consequences, and I have hard mode with fast feedback.

SPEAKER_06 56:31

Yeah. So if we're like stranded somewhere without like food. On a desert islands? Yeah, who would survive the longest?

SPEAKER_01 56:40

Ooh, that's a good question. Okay, hold on, hold on. I'm gonna add this to the end. But now I'm gonna talk about five things that we have in common. Okay. Okay. Let's see. This is just getting longer and longer.

SPEAKER_03 56:53

Yeah.

SPEAKER_01 56:54

Okay, so number one, things that we have in common. We both handle carbs well.

SPEAKER_03 57:01

Okay.

SPEAKER_01 57:01

Neither of us have poor carb metabolism. Carbs are not the enemy for either of us. It's structure and portions that matter. Number two. Number two. We both do best with moderate fat. Neither of us are built for high-fat diets like ketome.

SPEAKER_03 57:22

Sorry. Yeah.

SPEAKER_01 57:24

I'm not built for this. Well, kind of, but moderation. Moderated.

SPEAKER_06 57:30

You worked so long for that.

SPEAKER_01 57:32

Oh my no. Awful. Uh, butter on everything is not our shared destiny. Unfortunately, I love buttered toast.

SPEAKER_03 57:43

Yeah.

SPEAKER_01 57:43

Oh my goodness. I can't talk about that anymore because I'm gonna go straight.

SPEAKER_03 57:46

Popcorn.

SPEAKER_01 57:47

Oh. I have a popcorn thing. I haven't used it yet, though.

SPEAKER_03 57:51

Okay.

SPEAKER_01 57:51

Anyway. Oh, but toast. Stop.

SPEAKER_03 57:54

Oh yeah.

SPEAKER_01 57:55

Number three, we both respond well to exercise. We just don't want to do it.

SPEAKER_04 58:00

We're rebels.

SPEAKER_01 58:01

That's something we have in common. Neither of us want to exercise. Uh our bodies are designed to adapt positively to training. When we move, when we move consistently.

SPEAKER_06 58:13

M. emotional carbs.

SPEAKER_01 58:16

When we move consistently, the results happen for both of us. Number four, we both benefit from balanced meals. Even though I lean more protein and you lean more carbs, the winning formula for both of us is still protein and carbs and veggies and some fat.

SPEAKER_03 58:36

Okay.

SPEAKER_01 58:36

Keep that in mind.

SPEAKER_03 58:38

Yeah.

SPEAKER_01 58:38

Number five, last thing that we have in common is our success depends more on habits than genetics. Neither of us have extreme bad luck, genes. Our outcomes are mostly driven by routine, consistency, and lifestyle, not genetics holding us back.

SPEAKER_03 58:58

Huh.

SPEAKER_01 58:59

So we thought our DNA would make us completely different. But it turns out we're running the same system, just with slightly different settings.

SPEAKER_06 59:08

Yeah. Makes sense.

SPEAKER_01 59:09

Alright, here comes your question.

SPEAKER_06 59:11

Yeah.

SPEAKER_01 59:11

Question number one. Can your DNA mutate and create a higher genetic obesity pressure? And the short answer is no. Your DNA won't suddenly mutate and give you a higher genetic obesity risk.

SPEAKER_04 59:28

Okay.

SPEAKER_01 59:29

But here's an important twist. Your DNA sequence is basically fixed. The genes you were born with, like FTO. Do you know what FTO is?

SPEAKER_06 59:39

No.

SPEAKER_01 59:39

Okay. Me neither.

SPEAKER_06 59:40

Anyway, appetite What was the sentence?

SPEAKER_01 59:43

It's in parentheses. But the genetic the genes you were born with, like FTO, appetite genes, etc.

SPEAKER_06 59:52

Okay. No, I don't know.

SPEAKER_01 59:53

Don't just change because of diet, age, or lifestyle. So you won't wake up one day with new obesity genes.

SPEAKER_06 1:00:02

I put the obesity genes on.

SPEAKER_01 1:00:06

We all have a pair of obesity genes. But gene expression can change. This is where it gets interesting. Even though the DNA doesn't change, how those genes behave can change. This is called epigenetic. Things that can shift gene behavior. Long-term overeating. Poor sleep. Chronic stress. Oh, here we go. Here's your checklist. All right. Long-term overeating. Poor sleep. Chronic stress. Low activity. Weight gain over time. These can make the body regulate hunger worse, store fat more easily, and respond differently to insulin. What this means for you. Right now, your system is flexible, you handle carbs well, you have low genetic pressure. But if habits slide long enough, your body can start behaving like someone with higher wick. Not because your DNA changed, but because the system adapted.

SPEAKER_03 1:00:58

Okay.

SPEAKER_01 1:00:58

So, yeah, it says early Matias can say, I can eat what I want. But later later, Matias, if habits drift, you can be saying, Why is this suddenly harder?

SPEAKER_06 1:01:10

Okay. Yeah. Sounds like me.

SPEAKER_01 1:01:14

Why is this suddenly harder? It wasn't hard to be a wave. Now it is. What is going on?

SPEAKER_06 1:01:20

That's what I'm saying every morning.

SPEAKER_01 1:01:24

What's going on? Help the mom.

SPEAKER_03 1:01:29

It's hard again.

SPEAKER_01 1:01:32

It's fun being a boy mom. I'll just say that much.

unknown 1:01:38

Okay.

Shared Traits And Habit Talk

SPEAKER_01 1:01:39

One more interesting layer for fat people. There's also something called a personal fat threshold. Everyone has a level of body fat where their system starts to struggle. Uh like hunger increases in energy drink energy drinks. Energy drops.

SPEAKER_03 1:01:57

Oh, okay.

SPEAKER_01 1:01:58

And fat storage becomes easier. So Matias, you are likely uh, you likely have a higher threshold than me, which is why things feel easier for you. But if you cross it, your metabolism starts pushing back harder. Yeah. Uh you are not immune. You are just buffered.

SPEAKER_06 1:02:17

Yeah, but I feel like you are doing better with the weight loss, but I think also you're more structured structured than me.

SPEAKER_01 1:02:25

Yes.

SPEAKER_06 1:02:25

I'm I'm very what was the word you used before?

SPEAKER_01 1:02:29

I don't know.

SPEAKER_06 1:02:30

Exceptions.

SPEAKER_01 1:02:31

Exceptions.

SPEAKER_06 1:02:32

I'm uh I'm doing the exceptions more than you do.

SPEAKER_01 1:02:36

Right. Okay. Yeah. And having different schedules every day makes the structure really difficult. But I do the best I can.

SPEAKER_03 1:02:47

Yeah.

SPEAKER_01 1:02:47

I try to plan out my meals and like when I'm gonna eat and what I'm going to eat beforehand. So I don't end up panicking later and being like, oh my god, I'm gonna starve later. Oh because that's like my biggest that's the one thing that I worry about the most, especially when it comes to like dinner and stuff, is like, oh well, if I don't have an opportunity to eat at this specific time, I'm gonna be so hungry later. But you know, if it has happened that I skip that last meal and maybe it hits me a little later that, oh, I'm kinda hungry, but usually it's not that bad.

SPEAKER_03 1:03:25

No.

Can DNA Change Over Time

SPEAKER_01 1:03:26

So I have like this panic attack over something that's not a big deal. And I am not saying that you should be skipping meals. Well, but I mean but it's not the end of the world if it happens.

SPEAKER_06 1:03:37

No, and it's not like you're laying awake all night thinking about oh, I I'm so hungry. I know.

SPEAKER_01 1:03:45

And if it has gotten to that point, I really think that you should put all the rules in in the trash for a minute and eat something.

SPEAKER_06 1:03:52

That's one of the exceptions.

SPEAKER_01 1:03:53

If you are not capable of sleeping because you are so focused on starving, then you should do something. That is an exception.

SPEAKER_03 1:04:02

Yeah.

SPEAKER_01 1:04:02

Yeah. That's what I'm gonna say. Okay. Here's a fun part. Okay. Your second question.

SPEAKER_05 1:04:08

Yeah.

SPEAKER_01 1:04:08

If we were stranded on a desert island, who would survive the longest? And our answer is it depends on the scenario. But let's break it down. First, what actually determines survival? It's not your DNA. But it comes down to the body fat, which is energy reserves, muscle, strength, and function, your ability to conserve energy, your ability to handle hunger, and your decision-making and adaptive a bit beep be.

SPEAKER_04 1:04:39

Oh.

Desert Island Survival Debate

SPEAKER_01 1:04:39

Adaptability was that one. So let's compare the two of us through that lens. Lauren versus Matias. Desert Island edition. Advantage, Lauren. And here's why. Number one, I am better at conserving energy than you. Ha!

SPEAKER_03 1:04:56

Okay.

SPEAKER_01 1:04:57

Okay, so my metallib you dobissom. Metalib my metallica is more efficient.

SPEAKER_06 1:05:06

Metal lesbian.

SPEAKER_01 1:05:07

Metal lesbian. My metallica is more efficient than yours. Okay. Um, so really, my body is better at holding on to energy when food is scarce. Yours burns through fuel faster, especially carbs. So um I can stretch energy longer. I win there. Number two, I'm more responsive to body signals. So I notice hunger, fatigue, and changes. In survival, that awareness makes better decision making. Unless my brain is going haywire because when am I gonna when am I gonna eat next? I don't know.

SPEAKER_06 1:05:55

Um You're just I I'm just giving up.

SPEAKER_01 1:05:58

I guess so. I'm just I'm not gonna. E ever again. Uh Matias might push too hard early. I don't know.

SPEAKER_06 1:06:07

Pushing hard.

SPEAKER_01 1:06:08

You're pushing hard.

SPEAKER_06 1:06:10

Every morning.

SPEAKER_01 1:06:12

What's going on? Help. Number three. I'm more structured. I thrive with routine and systems. On an island, I'm the one who says, okay, we need a plan. That's me. All right.

SPEAKER_03 1:06:27

Okay, okay.

SPEAKER_01 1:06:28

Open eyes knows me very well.

SPEAKER_03 1:06:30

Okay, yeah.

SPEAKER_01 1:06:30

Matias says, let's just vibe and see what happens.

SPEAKER_03 1:06:34

Okay.

SPEAKER_01 1:06:35

I don't know when you became a surfer guy.

SPEAKER_06 1:06:37

Yeah, I'm high.

SPEAKER_01 1:06:39

I'm just high.

SPEAKER_06 1:06:40

Yeah. Well, I feel like uh you have um manipulated uh open eyes.

SPEAKER_01 1:06:48

Maybe a little bit. That was a good word. Yeah. So this is how people die in documentaries.

SPEAKER_05 1:06:54

Okay.

SPEAKER_01 1:06:54

Anyway. Number four. I'm mentally prepared for discomfort. I think it'll come to your prose at some point. I am mentally prepared for discomfort because I already deal with cravings and structure and discipline, which translates to better tolerance of restricted conditions.

SPEAKER_06 1:07:12

Okay.

SPEAKER_01 1:07:13

And okay, yes, I don't rely on constant fuel. Your system likes frequent energy, like carbs and activity. If you remove food, then you lose that advantage. So I'm less depend dependent on constant intake.

SPEAKER_06 1:07:29

Okay, so it feels like Okay, uh uh Okay, you you you finished this.

SPEAKER_01 1:07:34

Where you win. Okay. These are your high points in which you will do better than me.

SPEAKER_06 1:07:39

Yeah, because right now it feels like uh you're the one looking for food and I'm the one eating it.

SPEAKER_01 1:07:45

That's basically what's going on. I provide.

SPEAKER_06 1:07:50

And I just wait for food.

SPEAKER_01 1:07:52

Right. You just sit around waiting for food.

SPEAKER_06 1:07:55

Like a bird uh bird.

SPEAKER_01 1:07:57

Oh okay. That's not number child. Bird child. Okay. So let's be fair, you have strengths too.

SPEAKER_03 1:08:08

Okay.

SPEAKER_01 1:08:09

Uh you have explosive energy and performance. So if food is available, you're better at hunting, climbing, and bursts of effort.

SPEAKER_03 1:08:18

Okay.

SPEAKER_01 1:08:19

Are you?

SPEAKER_03 1:08:19

I don't know.

SPEAKER_01 1:08:20

You've never tried hunting or climbing.

SPEAKER_06 1:08:22

No.

SPEAKER_01 1:08:23

Or having bursts of effort.

SPEAKER_06 1:08:24

Fishing?

SPEAKER_01 1:08:25

Okay.

SPEAKER_06 1:08:25

I'm a good fisher. Oh well. Good.

SPEAKER_01 1:08:27

I'm a good fishy.

SPEAKER_06 1:08:28

Yeah. Uh maybe.

SPEAKER_01 1:08:31

Maybe. Let's find out. Uh you have faster recovery initially. You can push harder early on, which is good for building shelter and gathering resources. Yeah. I don't like the word choices here. Uh less stress response to food, which is an early phase. You won't be the one panicking about food right away. But that can turn into underestimating the situation. The turning point during day one to three, you will probably dominate physically.

SPEAKER_03 1:09:05

Okay.

SPEAKER_01 1:09:06

Alright. Okay, Matias. Day four and on.

SPEAKER_04 1:09:11

Yeah.

SPEAKER_01 1:09:12

When we have limited food, I start winning. Why? Because survival becomes about energy conservation, not performance. So the real survival truth: in famine conditions, the body that wins is the one that burns less, adapts faster, and tolerates hunger, which is me. So the final answer is that I would survive longer.

SPEAKER_03 1:09:31

Okay.

SPEAKER_01 1:09:32

Not because I'm stronger, but because my body is smarter with energy.

SPEAKER_03 1:09:37

And that's it. Okay.

SPEAKER_01 1:09:38

You would build the shelter and I'd survive long enough to actually use it.

SPEAKER_06 1:09:42

Yeah.

SPEAKER_01 1:09:45

You okay.

SPEAKER_06 1:09:47

You will enjoy my shelter that I built for you. Yes, thank you.

SPEAKER_01 1:09:52

And then when you die, I will probably end up eating what's left of you. And then I'll have lots of protein.

SPEAKER_06 1:09:59

Yeah. Yeah, a nice barbecue.

SPEAKER_01 1:10:02

Yes. Matias barbecue. That's all I have for today, unless you have anything else you want to.

SPEAKER_06 1:10:08

No, I'm I'm good with it.

SPEAKER_01 1:10:10

You're satisfied with dying in the end.

SPEAKER_06 1:10:13

Yeah. It's my time to die, I guess.

SPEAKER_01 1:10:17

Only if we went on survivor or something.

SPEAKER_06 1:10:21

This is my island of fire.

SPEAKER_01 1:10:23

Yes. Yes, it is.

SPEAKER_06 1:10:25

You know, dying at the end.

SPEAKER_01 1:10:26

Yeah. Okay. We're good?

SPEAKER_06 1:10:29

Yeah.

Listener Mail And Comfort Movies

SPEAKER_01 1:10:29

Alright. Are you out of sips?

SPEAKER_06 1:10:31

I am out of sips.

SPEAKER_01 1:10:33

Okay.

SPEAKER_06 1:10:33

And that means we're all out of episode.

SPEAKER_01 1:10:36

Yeah, so as we reach the end of the episode, I'd like to know what is ruining your life.

SPEAKER_06 1:10:41

I you have my lower back pain again. Yeah. Yum. Sounds delicious.

SPEAKER_01 1:10:53

I'd look forward to eating that.

SPEAKER_06 1:10:55

Saving that for last.

SPEAKER_01 1:10:57

Saving that for last.

SPEAKER_06 1:10:58

Uh okay. Yeah, back meat. Mattia's back meat.

SPEAKER_01 1:11:04

No. Stop. Okay.

SPEAKER_06 1:11:08

Yes. And what's ruining your life?

SPEAKER_01 1:11:11

Uh Matias back meat.

SPEAKER_06 1:11:14

Yeah. Can't stop thinking about it.

SPEAKER_01 1:11:19

Yes. I'm constantly thinking about your back meat. Um random shoulder pains.

SPEAKER_03 1:11:27

Okay.

SPEAKER_01 1:11:28

I think. Overstressing. And uh the lack of responses. I like fast answers and people don't do that, but I am pretty sure I'm repeating previous weeks complaints.

SPEAKER_06 1:11:42

Uh yeah, I agree with you. I uh want people to answer faster too.

SPEAKER_01 1:11:46

Answer faster too.

SPEAKER_06 1:11:47

Answer faster too. Answer faster too. The sequel.

SPEAKER_01 1:11:49

The treequel.

SPEAKER_06 1:11:50

Okay.

SPEAKER_01 1:11:51

That's what it should be called. Trequel.

SPEAKER_06 1:11:53

Trequel.

SPEAKER_01 1:11:53

Trequel. Trequel. Right. Tranquil. Tranquels.

SPEAKER_06 1:11:58

Another tranquilizer.

SPEAKER_01 1:12:00

Another tranquilizer. Okay. I have mail. Oh. You've got mail. That's a movie. Are we going to watch it? I've never seen it.

SPEAKER_06 1:12:08

I have not seen it either.

SPEAKER_01 1:12:10

Have I seen it?

SPEAKER_06 1:12:11

Uh I don't know.

SPEAKER_01 1:12:13

I don't know. Where'd it go? Where do I even find these things? Where's the movie?

SPEAKER_06 1:12:18

You were gonna watch it right now.

SPEAKER_01 1:12:20

I'm gonna watch it now. It's only an hour and a half. Hold on.

unknown 1:12:23

Okay.

SPEAKER_01 1:12:25

Here's a good question for you from our favorite listener, my sister. She says she has a couple questions. For you, at least.

SPEAKER_03 1:12:33

Okay.

SPEAKER_01 1:12:34

The first one is what is your absolute favorite movie of all time? I know the answer. You have, you have to say it though.

SPEAKER_06 1:12:42

You have mail.

SPEAKER_01 1:12:43

You have male.

SPEAKER_06 1:12:44

I haven't even seen that song. Uh so no, uh I mean that is a tough question, but I I always refer back to Terminator 2, the sequel. That's uh a sequel that really it's better than the first one, and it has uh such a it stands the test of time in my eyes. And uh yeah, I I really like that one. It's uh one of my favorites. And uh it's directed by uh James Cameron.

SPEAKER_01 1:13:16

Are you even a fan? You haven't seen The Abyss yet.

SPEAKER_06 1:13:20

No, not still.

SPEAKER_01 1:13:22

It's been three years.

SPEAKER_06 1:13:24

Yeah. I'm thinking maybe we should save it for like 2029 when it's 40 years.

SPEAKER_01 1:13:34

That's only a couple years. Yeah. Right? No, three years.

SPEAKER_06 1:13:37

Or should we do 39 when it's fifty years?

SPEAKER_01 1:13:41

That's a long time from now.

SPEAKER_06 1:13:42

Yeah.

SPEAKER_01 1:13:43

I don't know.

SPEAKER_06 1:13:44

No.

SPEAKER_01 1:13:44

The second question.

SPEAKER_03 1:13:46

Okay.

SPEAKER_01 1:13:46

Well, she didn't say it was specifically for you, but I'm just gonna I'm gonna say that it is. Okay. What is your go-to movie when you're feeling down? If you're having like a bad day or you're sad or something, what is the first movie that comes to mind like this is what I want to watch?

SPEAKER_06 1:14:04

Oh, I mean, it is a really good question. And I Jackie Chan movies always are always fun to watch. And uh, I mean, I don't know if I have one. I I'm gonna go with Who Am I? Because that's a a movie I really like. Really good one. Yeah. But like any, almost any of uh Jackie Chan's movies.

SPEAKER_01 1:14:28

And I I have an answer for this one too. Okay, if that's okay. If I answer, because when I read this question, I was trying to think, what do I have for a go-to movie when I'm down? And I was being pretty general like you, except my answer was more like musicals.

SPEAKER_03 1:14:47

Okay.

SPEAKER_01 1:14:48

If um, especially a musical that I know the majority of the words to, so I can just like sing along, like Rocky Horror or Chicago or Mamma Mia, anything like that.

SPEAKER_06 1:15:01

Yeah. Rent.

SPEAKER_01 1:15:02

Rent is good. Yeah. Pretty much anything that I can sing along to.

SPEAKER_06 1:15:06

Okay.

SPEAKER_01 1:15:06

Or I mean, if I wanted to, I don't even have to sing along. Because sometimes I like to watch it and just watch and not sing.

SPEAKER_06 1:15:13

Yeah.

SPEAKER_01 1:15:14

But yeah, that's okay.

SPEAKER_06 1:15:16

That and I mean your favorite movie is Rocky Horror.

SPEAKER_01 1:15:19

Absolutely.

SPEAKER_06 1:15:20

Yeah. Yeah. So we uh we answered that too.

SPEAKER_01 1:15:24

Or something funny.

SPEAKER_06 1:15:25

Yeah.

SPEAKER_01 1:15:25

Like I I like UHF.

SPEAKER_06 1:15:27

Oh yeah, that's true.

SPEAKER_01 1:15:28

Yeah.

SPEAKER_06 1:15:29

Kung Pao.

SPEAKER_01 1:15:30

Yeah.

SPEAKER_06 1:15:31

Oh, that's City Hunter. City Hunter. Yeah. Funny movies.

SPEAKER_01 1:15:35

Funny movies, Jackie Chan, or musicals.

SPEAKER_06 1:15:37

Yeah.

SPEAKER_01 1:15:38

We have a wide variety with lots of lots of uh options.

SPEAKER_03 1:15:42

Yes.

SPEAKER_01 1:15:43

Yeah. So that was that. Uh thank you for the mail. And uh if you have any more questions or whatever, and maybe even respond to this question.

SPEAKER_06 1:15:56

Yeah.

SPEAKER_01 1:15:56

I want to hear from the other people. What is your go-to movie when you're not feeling great?

SPEAKER_06 1:16:02

Yeah.

SPEAKER_01 1:16:02

I wanna know.

SPEAKER_06 1:16:03

Give us an answer.

SPEAKER_01 1:16:04

Give us an answer, and we'll probably watch it if we haven't already. We'll throw it on the list if it's not there.

SPEAKER_06 1:16:10

Yep.

SPEAKER_01 1:16:10

Um, let's see. Did you learn anything today?

SPEAKER_06 1:16:14

I learned that you're a survivor.

SPEAKER_01 1:16:17

I'm a survivor, I'm not gonna give up, I'm not gonna stop, I'm gonna work harder, I'm a survivor, I'm gonna make it, I will survive, keep on surviving.

SPEAKER_06 1:16:28

Yeah, and I'm a dead person.

SPEAKER_01 1:16:31

You have what what do we got?

SPEAKER_06 1:16:35

I'm a barbecue.

SPEAKER_01 1:16:37

You're a barbecue. I'm a survivor.

SPEAKER_06 1:16:39

Yeah.

SPEAKER_01 1:16:40

Alright. Thank you for listening to this episode, because I'm totally out of steps.

SPEAKER_06 1:16:44

Me too.

SPEAKER_01 1:16:45

Thank you for listening to the episode. Hopefully you uh enjoyed learning more about our extremely personal information and uh come back next Tuesday. Yeah.

SPEAKER_06 1:16:58

And with more questions if you want to.

SPEAKER_01 1:17:01

Questions and maybe we'll learn something. Maybe we'll have some answers. Yeah. And make sure you follow and subscribe so you don't miss all the fun things. Yeah. All the fun things. Uh this is going to be a musical episode. We'll be back next week. Have a good life. Yes. And goodbye.

SPEAKER_06 1:17:25

Bye-bye. Oh, okay. You're you're okay.

SPEAKER_01 1:17:28

That was sarcasm.

SPEAKER_06 1:17:29

You lied.

SPEAKER_01 1:17:30

I'm a liar. I'm not gonna give. Thank you for listening to the Roasty Toasty Ghostie Podcast.

SPEAKER_06 1:17:38

If you kinda liked our episode, follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod.

SPEAKER_01 1:17:48

And Twitch at Roasty Toasty Ghosty Podcast, where we play live man lives every month.

SPEAKER_06 1:17:54

Consider supporting us on Buzzsprout, where you can find deleted content and our entire movie night lists.

SPEAKER_01 1:18:02

We hope you enjoyed this episode just as we enjoyed making it.

SPEAKER_06 1:18:05

And we'll be back with another one next Tuesday on a podcast provider near you.

SPEAKER_01 1:18:11

Goodbye, Matthias.

SPEAKER_06 1:18:12

Goodbye, Lauren.