#178: Rather Be Blind Than Wrong

We bounce from movie night chaos to a surprisingly useful fitness reset, starting with Get On Board and ending with a Rocky-inspired plan you can do without stepping into a gym. We roast the try-hard approach, build a lazy-friendly routine that actually fits real life, and admit what’s currently ruining our lives. 
• glasses problems and the misery of eye exams 
• weekly highlights including gymnastics and a well-timed butt fall 
• Get On Board review and why it feels overdone 
• spotting early Adam Sandler movie connections and familiar faces 
• Rocky III review including the song and Apollo’s return 
• AI-generated Rocky workout split with stamina, strength, boxing, and recovery 
• why the “worst workout routine” leads to burnout and injury 
• chair, couch, and bed exercises for building a daily habit 
• what’s ruining our lives right now: exercise avoidance and school stress 

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Transcript

Cold Open And Awkward Start

SPEAKER_04 0:05

In a world where everything is unscripted, this is roasty, toasty, roasty. There we go.

SPEAKER_05 0:16

It's now or never.

SPEAKER_04 0:17

Yeah.

SPEAKER_05 0:18

If we don't start now, we're never gonna we're never gonna start.

SPEAKER_04 0:21

No, exactly.

SPEAKER_05 0:22

It's just not gonna happen. We're gonna start this.

SPEAKER_04 0:26

Yeah, we're starting this.

SPEAKER_05 0:27

Oh, wait. Okay. I need to pull up uh do some pull-ups. I need to do some pull-ups first before we start this.

SPEAKER_04 0:35

So you're out of breath.

SPEAKER_05 0:37

Let's get this over with.

SPEAKER_04 0:38

Yeah, okay.

SPEAKER_05 0:39

Ready? Wait. Should we do this?

SPEAKER_04 0:43

I guess we have to.

SPEAKER_05 0:46

Yay. Hello. And welcome to Roasty Toasty Ghosty. I am Lauren.

SPEAKER_04 0:52

And I'm Matias.

SPEAKER_05 0:54

We watch movies.

SPEAKER_04 0:55

And then we completely lose control.

SPEAKER_05 0:58

It's already a bad idea, so let's do it anyway.

SPEAKER_04 1:01

Yeah.

SPEAKER_05 1:01

How are you doing, Matias?

SPEAKER_04 1:03

I'm doing well.

SPEAKER_05 1:05

Cool.

SPEAKER_04 1:05

Well.

SPEAKER_05 1:06

Well.

SPEAKER_04 1:06

Yeah, how are you?

SPEAKER_05 1:07

I'm fine. Okay. I'm good. Okay. Yeah, sure. Whatever.

SPEAKER_04 1:10

Sure. Okay. If you say so.

Glasses Drama And Weekly Highlights

SPEAKER_05 1:12

I can see again.

SPEAKER_04 1:14

Wow.

SPEAKER_05 1:14

I did get my glasses fixed, but apparently the glass is damaged, so I have to go for another eye exam. And I'm kinda sad about that.

SPEAKER_04 1:24

Yeah, maybe it's your scratching on the glasses.

SPEAKER_05 1:28

Well, there was something on my glasses. Like the the eye doctor, she's not an eye doctor lady. She's a glasses lady. I don't know. Uh she said that it's very likely that I see uh dead people. No.

SPEAKER_04 1:46

No.

SPEAKER_05 1:47

But it's like more fuzzy through my glasses now.

SPEAKER_04 1:50

Oh, that's why I'm fuzzy.

SPEAKER_05 1:52

Yeah.

SPEAKER_04 1:53

You see?

SPEAKER_05 1:53

Uh-huh. And so that's like all I can think about now is that things aren't what they're supposed to be looking through my glasses. So I have to I have to do another eye exam and I don't really want to, because I feel so dumb when I do that.

SPEAKER_04 2:11

Okay.

SPEAKER_05 2:11

Because I can't see anything.

SPEAKER_04 2:13

Well, that's why you get glasses.

SPEAKER_05 2:15

Yeah.

SPEAKER_04 2:16

I mean, it's not like you you're supposed to lie on the test.

SPEAKER_05 2:21

Well, I I try to. I don't like getting the answers wrong.

SPEAKER_04 2:26

Okay. So you're you're like uh cheating on the I try to memorize the poster before I start my test and hope for the best. So you rather be blind than wrong.

SPEAKER_05 2:43

Maybe. Let's see who's the more uh stubborn person here. Yeah. I'd rather be blind than answer wrong.

SPEAKER_03 2:54

Yeah.

SPEAKER_05 2:54

Um, but yeah, that's that's how I'm doing.

SPEAKER_04 2:58

Okay.

SPEAKER_05 2:58

What have you been up to this last week? Uh I Do you have any highlights?

SPEAKER_04 3:03

I worked for one day. Okay. That was cool. Yeah. Uh other than that, nothing much. No. I mean, not much. I uh went for walks.

SPEAKER_05 3:14

But I had my gymnastics performance last weekend.

SPEAKER_02 3:20

Oh yeah.

SPEAKER_05 3:21

And it went well. I didn't manage to do all the things that I wanted to do. And I fell on my butt once right at the end.

SPEAKER_02 3:32

Yeah, okay.

SPEAKER_05 3:33

But it was it was fine. I just laughed it off and it was on the air track, so it's not like I fell on hard floor.

SPEAKER_04 3:40

No.

SPEAKER_05 3:40

It was just kind of funny because I just like bounced.

SPEAKER_04 3:44

I can see it, uh I can almost see it. Like uh you falling on your butt and then just walking away laughing.

SPEAKER_05 3:53

That's exactly what happened. I have it on video.

unknown 3:57

Okay.

SPEAKER_05 3:58

So if you're really that interested, I can show you.

SPEAKER_00 4:01

Yeah.

SPEAKER_05 4:02

Um, yeah, that's basically what happened. Uh this week I worked a couple times and I've been going to school and stuff. That's my highlights for the week. Yeah. Uh yeah, that's all. And today's Thursday.

SPEAKER_01 4:18

Yeah.

SPEAKER_05 4:19

Again.

SPEAKER_03 4:20

Again.

SPEAKER_05 4:20

Again. Because we have plans for tomorrow. Yes. Friday. So it's Thursday today. It's April.

SPEAKER_03 4:28

Fuzzy.

SPEAKER_05 4:29

It's April 23rd. Yeah. I had to look a little bit closer to the clock. The with the time. With the time. It's April 1312. We're time traveling today.

SPEAKER_01 4:46

Yes.

Get On Board Movie Review

SPEAKER_05 4:46

Uh, okay, so we watched movies. Would you like to movie on?

SPEAKER_04 4:52

We can movie on. Let's move on.

SPEAKER_05 4:54

Let's move on and talk about movies. Because today we watched Rocky III.

SPEAKER_03 5:00

Yes.

SPEAKER_05 5:01

And Get On Board. Getting on board. Going overboard.

SPEAKER_03 5:06

Yeah.

SPEAKER_05 5:06

Yeah, that that was it, I think. And that's the one that we started with. So you are free to give me a bad summary.

SPEAKER_03 5:15

Okay.

SPEAKER_05 5:15

Not the whole movie.

SPEAKER_04 5:16

No.

SPEAKER_05 5:17

A couple lines. What this movie is.

SPEAKER_04 5:20

This movie is uh Adam Sanders' first movie, and they're on a boat and he wants to be a comedian. Yeah. Yeah. And then other things happen.

SPEAKER_05 5:31

Right. Adam Sandler wants to be a comedian. Yeah. He has a rival.

SPEAKER_04 5:36

Yeah, because he's just a waiter. Yeah.

SPEAKER_05 5:40

Uh okay. Do you have anything to say about the movie?

SPEAKER_04 5:44

Or Ur or sh should I ask you maybe what did you think about this movie?

SPEAKER_05 5:50

Given it's Adam Sandler's first movie, I'll give it some wiggle room here. Yeah. I'll forgive it a bit. It wasn't great. Sure, it was maybe a little funny, but everything was like overdone. Like trying too hard and acting's not great.

SPEAKER_04 6:09

No. Um yeah.

SPEAKER_05 6:10

I I have a feeling it was supposed to be that way.

SPEAKER_04 6:14

Yeah, I guess so. Or? Yeah I don't know. I I I uh this is the first time I s uh seeing this movie.

SPEAKER_05 6:22

Oh, okay. So I didn't know that.

SPEAKER_04 6:24

No, okay. Okay. So it's the first time for both of us.

SPEAKER_05 6:27

Okay. What did you think about the movie then?

SPEAKER_04 6:29

Um I went in with fairly low expectations, and yeah, they were kind of met. Uh good. Uh so I I didn't love this movie, but uh it had some funny moments. I mean, uh, it's still funnier than uh Punch Drunk Love.

SPEAKER_05 6:48

I guess so.

SPEAKER_04 6:50

I kind of thought it was interesting that they uh got a few fairly well-known names in this movie because it's uh like he said, a no-budget movie. But they got Polly from uh Rocky movies or Bert Young.

SPEAKER_05 7:06

Yeah.

SPEAKER_04 7:06

And uh Billy Sane was there and Billy Bob Thornton. I mean, those are pretty big names.

SPEAKER_05 7:13

Now they are. Yeah.

SPEAKER_04 7:15

So that's kind of cool. And I I really liked that um the guy who was the bartender, he's in like all Adam Sandler's movies, and he's there from the beginning.

SPEAKER_05 7:26

Okay, yeah.

SPEAKER_04 7:27

You know, the Bobo caddy from Happy Gilmore and Okay.

SPEAKER_05 7:32

Yeah.

SPEAKER_04 7:32

It's fun to see that he was there from the beginning. I think he might be the first one. Like, yeah. I couldn't see anyone else that no. I don't know. No, I don't know. But yeah, uh it was okay.

SPEAKER_05 7:46

You wanna know what this movie reminded me of?

SPEAKER_04 7:49

Yeah.

SPEAKER_05 7:49

Do you have a guess?

SPEAKER_04 7:50

Uh yeah. Okay. I do have a guess.

SPEAKER_05 7:52

Okay.

SPEAKER_04 7:53

Uh I think it's City Hunter.

SPEAKER_05 7:54

Yes.

SPEAKER_04 7:55

Yeah.

SPEAKER_05 7:56

I was thinking of City Hunter this whole time.

SPEAKER_02 7:59

Yeah.

SPEAKER_05 8:00

Because I mean, he's on a boat and there were terrorists.

SPEAKER_02 8:03

Yeah.

SPEAKER_05 8:04

And uh uh it's trying really hard to be funny.

SPEAKER_04 8:09

Yeah. Yeah, it's uh like over the top.

SPEAKER_05 8:12

Yeah. Um there's something else that I mean, maybe being crazy about girls as well.

SPEAKER_04 8:20

Yeah, that's true. Yeah.

SPEAKER_05 8:21

There's a lot of girls in like bikinis and they were in a beauty pageant or something.

SPEAKER_04 8:28

Yeah.

SPEAKER_05 8:28

Yeah.

SPEAKER_04 8:30

The other comedian, or you know, so annoying.

SPEAKER_05 8:35

He was really annoying.

SPEAKER_04 8:36

Yeah.

SPEAKER_05 8:36

I agree.

SPEAKER_04 8:37

I'm I'm like, there's no way people can like that guy.

SPEAKER_05 8:41

Yeah.

SPEAKER_04 8:42

And also the rocker guy. He was also He was also really annoying.

SPEAKER_05 8:46

And it was kind of funny with the the uh comedian guy because he had gotten himself locked in the bathroom, but he didn't even bother trying to unlock the door. No. And then when the door magically opens, yeah, it still doesn't unlock. No, it just like just opens.

SPEAKER_04 9:05

And and I'm like, who opened the door?

SPEAKER_05 9:08

Right?

SPEAKER_04 9:08

I wanted to see because uh you could see it it's uh you could see the handle going down, so someone opened it.

SPEAKER_05 9:15

Someone didn't, it was supposed to be God or something, but still nobody tried unlocking the door.

SPEAKER_04 9:23

No.

SPEAKER_05 9:24

So it looked like it was locked the whole time.

SPEAKER_04 9:26

Yeah.

SPEAKER_05 9:27

Mm-hmm that was that.

SPEAKER_04 9:28

Yeah. And also there's a uh reference to Rocky movies in this one, too. They had uh like a comedy boxing match or like a verbal fight, I guess, in a ring.

SPEAKER_05 9:40

Yep.

SPEAKER_04 9:41

Yeah, boxing ring.

SPEAKER_05 9:42

Yeah, and this is what led to Happy Gilmore. Yeah. Rocky, which we also watched today.

Rocky III And The Big Song

SPEAKER_04 9:49

Yeah, Rocky III.

SPEAKER_05 9:51

Rocky III. Can I tell you about Rocky III?

SPEAKER_04 9:53

Yeah, please.

SPEAKER_05 9:54

Okay, so in this movie, Rocky is like really good, and then he's really sad, and then he uh he fights Mr. T. That's it. Yeah. Yeah. What did you think about this movie? Oh, this is the one with the song as well.

SPEAKER_04 10:10

Yeah, that's important.

SPEAKER_05 10:11

It's a big part of the movie, is the song.

SPEAKER_04 10:15

And I can uh I'm gonna tell you that I I do like this one better than the first two.

SPEAKER_05 10:21

Okay, yeah.

SPEAKER_04 10:22

Because uh this is where I got my real interest in the movies.

SPEAKER_05 10:26

In Stallone?

SPEAKER_04 10:28

Well, in the Rocky movies. I mean I already had my interest in Stallone before because I saw Rambo and other movies. But uh yeah, I this one is like one of my favorites. It's not the favorite of the Rocky movies, but is that the last one? No.

SPEAKER_05 10:47

Okay, it's the next one.

SPEAKER_04 10:48

Next one, yes.

SPEAKER_05 10:49

It's the one after this next one. The next one. Yeah, next week. Number four. Who knew that number four would be the favorite? We've had conversations about sequels and such.

SPEAKER_04 11:03

Yeah.

SPEAKER_05 11:03

Which one is usually the favorite?

SPEAKER_04 11:05

Usually number two, I think, for me.

SPEAKER_05 11:08

Not this time. No, no, it was number four.

SPEAKER_04 11:11

Yeah. Uh so yeah.

SPEAKER_05 11:13

Well, number four is my favorite Star Wars movie. Except it's episode one.

SPEAKER_04 11:18

Yeah.

SPEAKER_05 11:19

So I guess whatever. Anyway.

SPEAKER_04 11:21

Yeah. I do like this movie.

SPEAKER_05 11:23

Okay.

SPEAKER_04 11:24

And uh I I really like um that uh Apollo Creed became a good guy in this one.

SPEAKER_05 11:30

Yeah, he got to come back to be good.

SPEAKER_04 11:33

It's like uh Shooter McGavin and Happy Gildmore too. You know, uh so what did you think about this movie?

SPEAKER_05 11:42

I enjoyed this movie as well.

SPEAKER_04 11:44

Okay.

SPEAKER_05 11:45

This was the better one of the three so far. Um, yeah.

SPEAKER_04 11:49

Yeah, yeah. And like we said, uh the the song is a big reason for it.

SPEAKER_05 11:55

His son doesn't really seem to have any abandonment issues.

SPEAKER_04 11:59

No.

SPEAKER_05 12:00

But we only get to see him like twice.

SPEAKER_04 12:03

Yeah.

SPEAKER_05 12:03

So maybe there is something underlying. Yeah. He keeps abandoning his child.

SPEAKER_04 12:09

Yeah. I mean, he's used to it.

SPEAKER_05 12:11

I mean, he seems to have a pretty good relationship with the boy. Yeah. But I don't know. I only got to see him twice. So I guess that speaks for itself. Yeah. But yeah, it was a good movie. So one out of two is pretty good.

SPEAKER_04 12:25

Yeah.

SPEAKER_05 12:26

Uh anything else?

SPEAKER_04 12:28

Uh no.

Break Then Exercise Talk

SPEAKER_05 12:29

I don't think so. No. Okay. No. We're good. We're good. All right. We are going to take a break.

SPEAKER_03 12:36

Yes.

SPEAKER_05 12:36

And we will be back, or we will be back later with some chaos.

SPEAKER_03 12:42

Okay, yeah.

SPEAKER_05 12:42

Sure. Okay. Alright. We'll be right back. Yeah. Yeah. And we are back. Yes. To part two. Are you ready to get buffed?

SPEAKER_03 13:02

Oh yeah.

SPEAKER_05 13:03

Today we are talking about exercise.

SPEAKER_03 13:06

Okay.

SPEAKER_05 13:06

Getting physical. Physical. Physical. Physical.

unknown 13:11

We're both.

SPEAKER_03 13:12

Thank you, but that was the point.

AI Builds A Rocky Workout Week

SPEAKER_05 13:15

Yeah, okay. Okay. So in part two, the thing we are going to learn about today. I wrote into AI. Matias wants to train like Rocky and get really fit.

SPEAKER_03 13:28

Yeah.

SPEAKER_05 13:28

We're sticking to Rocky today. Yeah. Create a workout routine based on Rocky just for Matias. Okay.

SPEAKER_04 13:35

So it remembers my DNA and everything.

SPEAKER_05 13:38

Yes. Uh but we'll see what it comes up with. If it's actually based on your DNA, because I did not specify specify to refer to your DNA.

SPEAKER_01 13:49

No, okay.

SPEAKER_05 13:50

Okay. So if you want to train like Rocky, this is what you gotta do. Okay? Okay. I don't have the the accent.

SPEAKER_04 13:59

Whatever.

SPEAKER_05 14:00

What you gotta do.

SPEAKER_04 14:01

Oh yes. Okay. I'm still alone and I talk like the You don't wanna be Mickey?

SPEAKER_05 14:08

No.

SPEAKER_04 14:09

Poison.

SPEAKER_05 14:11

Poison. Okay. So your weekly structure looks like this. It's five training days, one active recovery, and one full rest. So your day one and four. Okay, okay, okay. We've got seven days. Right. Yeah. I figured that one out.

SPEAKER_04 14:28

That makes sense.

SPEAKER_05 14:29

Uh day one and four of this week. So we've got if we start on Monday.

SPEAKER_04 14:34

So it's like Rocky One and Rocky Four.

SPEAKER_05 14:37

Yeah. Monday and Thursday. Yes. This is what you're doing today.

SPEAKER_04 14:42

Okay.

SPEAKER_05 14:42

Okay. Because we want to get you in shape real quick.

SPEAKER_04 14:47

Wait, just two days?

SPEAKER_05 14:49

It's seven days. It's but this is what you're doing on Monday and Thursday.

SPEAKER_04 14:54

Okay, okay, okay, okay. I now I get it.

SPEAKER_05 14:56

The focus is stamina and mental toughness.

SPEAKER_04 14:59

Okay.

SPEAKER_05 15:00

Toughness. That's not still on now.

SPEAKER_01 15:02

Toughness.

SPEAKER_05 15:02

Okay, okay.

SPEAKER_01 15:03

Toughness.

SPEAKER_05 15:04

Um morning.

SPEAKER_02 15:05

Sorry.

SPEAKER_05 15:06

You should be fasted if possible. You run three to six kilometers. And that last five minutes needs to be sprint intervals. Okay?

SPEAKER_03 15:15

Okay.

SPEAKER_05 15:15

Okay. Your workout is jump rope for ten minutes. Shadow boxing? What is that?

SPEAKER_04 15:21

Punching the air.

SPEAKER_05 15:22

Punching shadows.

SPEAKER_04 15:24

Yeah.

SPEAKER_05 15:25

Three by three minute rounds. So three times for three minutes.

SPEAKER_04 15:31

What what do I do for three minutes?

SPEAKER_05 15:33

You box the shadows.

SPEAKER_04 15:34

Okay.

SPEAKER_05 15:35

Uh heavy bag or substitute. Don't know. I is that the brrrrrrrrr thing, maybe.

SPEAKER_04 15:41

Heavy bag, I guess. Isn't that the long one?

SPEAKER_05 15:44

Maybe. I don't know.

SPEAKER_04 15:45

I'm not sure. But you do that. It seems heavier.

SPEAKER_05 15:48

Do that for five rounds, three minutes. Uh burpees. Can you do a push-up? Just wondering.

SPEAKER_04 15:58

Maybe one, yes.

SPEAKER_05 15:59

Maybe one. Okay. You gotta figure out how to do it 10 to 15 times.

SPEAKER_04 16:04

Oh no.

SPEAKER_05 16:05

For three rounds.

SPEAKER_04 16:06

Yeah. He also does the one-hand.

SPEAKER_05 16:09

Yeah, you gotta figure out how to do that. Uh mountain climbers. Do you know how to do that?

SPEAKER_04 16:16

I'm guessing climbing a mountain.

SPEAKER_05 16:17

Three times for 30 seconds.

SPEAKER_04 16:20

Okay.

SPEAKER_05 16:21

You better climb that mountain within 30 seconds.

SPEAKER_01 16:24

Yeah, three times.

SPEAKER_05 16:25

Three times. And the finisher is stairs or hill sprints. Five to ten rounds. So you gotta find some stairs.

SPEAKER_04 16:33

Yes. I I think I can find stairs.

SPEAKER_05 16:36

We can always find stairs.

SPEAKER_04 16:37

Yeah. And then when you reach the top of the stairs, you do you jump around and celebrate.

SPEAKER_05 16:43

Celebrate. And hopefully people are chasing you.

SPEAKER_04 16:46

Yeah, and then uh they will uh build me a statue up there.

SPEAKER_05 16:50

Maybe lucky.

SPEAKER_04 16:53

Yeah, then I can uh uh take my uh motorcycle helmet and throw it at throw it at the statue.

SPEAKER_05 17:00

Yeah, yeah.

SPEAKER_04 17:01

Because I'm sad that my my uh coach is dead. Oh you wanna be my coach?

SPEAKER_05 17:08

Am I your coach? What are you saying?

SPEAKER_04 17:11

I don't know.

SPEAKER_05 17:12

You want me to die?

SPEAKER_04 17:13

No.

SPEAKER_05 17:14

I will coach you and then I will die. No, but sometimes these things happen. Yeah. If I end up being your coach, I'm gonna end up dying in the end.

SPEAKER_01 17:26

Yeah.

SPEAKER_05 17:27

Okay. Uh day two and five. So Tuesday and Friday.

SPEAKER_01 17:32

Okay.

SPEAKER_05 17:32

You work on strength. This is old school. Okay?

SPEAKER_01 17:36

Yeah.

SPEAKER_05 17:36

Full body power. Uh you do this circuit style.

SPEAKER_03 17:40

So circus style.

SPEAKER_05 17:42

Circuit.

SPEAKER_03 17:42

Oh.

SPEAKER_05 17:43

It's a circle.

SPEAKER_03 17:44

Okay.

SPEAKER_05 17:45

Three to four times. Okay? Do all of these three to four times. Push-ups. At least 15.

SPEAKER_04 17:51

Wow. Oh.

SPEAKER_05 17:52

Yeah. You gotta figure out how to do 15 push-ups.

SPEAKER_04 17:54

Yeah, that's gonna be a challenge.

SPEAKER_05 17:56

Pull-ups or rows. Five to ten of them. Twenty squats.

SPEAKER_04 18:02

Okay, maybe I can do that.

SPEAKER_05 18:03

Walking lunges. Ten per leg. Dips on the bent. Or yeah, bench work.

SPEAKER_04 18:09

Yeah.

SPEAKER_05 18:10

Yeah, 10 to 15 of those. And then plank for 45 seconds. Okay. Can you hold a plank?

SPEAKER_04 18:15

Yeah, for 45 seconds. Yeah. Yeah, no problem.

SPEAKER_05 18:19

Okay, sure. Sorry. I mean uh add some rocky chaos here by carrying something heavy like bags, kids, groceries, and optional. Here's one for you. Chop some wood. Sled push, tire flips if available. You can do that.

SPEAKER_01 18:38

Yeah, okay.

SPEAKER_05 18:38

Day three. Boxing and core. Your focus is agility and abs. Do you have any of those?

SPEAKER_04 18:45

Uh yeah.

SPEAKER_05 18:46

Somewhere?

SPEAKER_04 18:47

They're hidden.

SPEAKER_05 18:48

In your closet? Collecting dust.

SPEAKER_04 18:53

My abs are in my closet.

SPEAKER_05 18:56

I left them in my closet. I figured I don't need these.

SPEAKER_04 19:00

They're not ready to come out.

SPEAKER_05 19:02

No. Jump rope for ten minutes. Footwork drills. Oh, that's when you jump and you do the boxing dance.

SPEAKER_04 19:10

Okay, yeah.

SPEAKER_05 19:11

For ten minutes.

SPEAKER_04 19:12

That looks fun.

SPEAKER_05 19:13

Yeah. Box the shadows again.

SPEAKER_04 19:16

Okay.

SPEAKER_05 19:16

Four rounds for three minutes. And then heavy bag again. Six rounds for three minutes.

SPEAKER_03 19:22

Okay.

SPEAKER_05 19:23

I don't know. I don't know.

SPEAKER_03 19:25

You don't know. I don't know. Reddit.

SPEAKER_05 19:28

I don't know what it is. Uh then you work on your core Rocky abs. Core. Core. So uh three rounds of sit-ups, 25.

SPEAKER_04 19:37

Yeah, I think I can do that.

SPEAKER_05 19:39

Okay. Sit-ups is Russian twists. Do you know what that is?

SPEAKER_04 19:42

Twist the Russian?

SPEAKER_05 19:43

Uh you don't twist the Russian, but you lay you like Oh, you do the twist.

SPEAKER_04 19:50

Okay, okay. I didn't know that was called Russian twists.

SPEAKER_05 19:53

But what do you call them? Do you have a name for them?

SPEAKER_04 19:56

No, but I I've seen it.

SPEAKER_05 19:58

If you could make up an if you could make up a name for this.

SPEAKER_04 20:01

It's like when you do a sit-up.

SPEAKER_05 20:04

Yeah, it's like half a sit-up and then you twist back and forth.

SPEAKER_04 20:08

I would call it a sit-up twist.

SPEAKER_05 20:09

A sit-up twist. Twisty sit-ups.

SPEAKER_04 20:12

Twist up.

SPEAKER_05 20:12

A twist-up. Twist and shout.

SPEAKER_04 20:14

Yeah.

SPEAKER_05 20:15

Do the twist. That's what he is talking about. It's a exercise song.

SPEAKER_04 20:20

We're gonna dance. Oh no. No.

SPEAKER_05 20:22

No, not no, it's a song promoting exercise.

SPEAKER_04 20:25

Ah, okay.

SPEAKER_05 20:26

Come on, baby. Do the twist. Twist. Twist. Yeah. Twist.

SPEAKER_04 20:31

That's what they should play, uh, you know, for the montage in the movie.

SPEAKER_05 20:36

Yeah. And and the Beatles are also promoting exercise by twisting and shouting.

SPEAKER_04 20:44

I will definitely do that.

SPEAKER_05 20:46

Okay. Alright. Leg raises. Three rounds of 15.

SPEAKER_04 20:53

So raise my legs.

SPEAKER_05 20:54

Raise your legs. That'll help what drives you, mad.

SPEAKER_04 20:58

Like like a dog?

SPEAKER_05 21:00

No.

unknown 21:00

No.

SPEAKER_05 21:01

No. You lay down flat and your legs go all the way up. Oh, okay. And then all the way down. And bicycle crunches.

SPEAKER_01 21:09

Okay. Okay. Okay.

SPEAKER_05 21:10

So that's that's that's another version of your sit-up twist.

SPEAKER_04 21:15

Twist up.

SPEAKER_05 21:16

But your elbow has to reach your knee. Oh, okay. Okay, like that. Okay. So that was your day three. That was on Wednesdays. Okay. You do your boxing. Day six, which is Saturday, which is active recovery. You go for a long walk, 45 to 90 minutes, a light stretch, and optional is an easy bike ride. Day seven, Sunday.

SPEAKER_04 21:41

Yeah.

SPEAKER_05 21:41

That's full rest. No training. Eat well and recover.

SPEAKER_04 21:44

Okay. I'm gonna like Sundays, I feel like. Yes.

SPEAKER_05 21:47

Everyone likes Sundays. Here's some Rocky style habits that are realistic and not stupid. Totally not stupid. Okay. According to open eyes.

SPEAKER_02 21:59

Okay.

SPEAKER_05 21:59

We're skipping. The raw eggs thing, that's how you get sick. Oh. Not strong. Apparently, you're not supposed to have raw eggs.

SPEAKER_01 22:05

Okay.

SPEAKER_05 22:06

You could get salmonella or something, right? So instead, you have your high protein meals with cooked eggs.

SPEAKER_03 22:14

Okay.

SPEAKER_05 22:15

Chicken, fish, and kawaii. Yeah. Quelf. Quelf. Uh s I I knew the word in English. It's like skier or something. Skar. Skier? I don't know.

SPEAKER_03 22:26

Yeah, okay.

SPEAKER_05 22:27

Your consistent meals are important for routine. So, like the same thing every day.

SPEAKER_01 22:33

Oh, okay.

SPEAKER_05 22:33

It's it's supposed to be basic, nothing fun.

SPEAKER_01 22:36

Okay.

SPEAKER_05 22:36

We're not eating for fun.

SPEAKER_01 22:38

No.

SPEAKER_05 22:38

We're eating to fuel. Okay. Okay. Water. You need to hydrate.

SPEAKER_01 22:43

Okay.

SPEAKER_05 22:44

The more you sweat, the more you need to drink. Water. Yeah. Water.

SPEAKER_02 22:49

Hmm.

SPEAKER_05 22:50

This is your I'm not even gonna bother response. Like I'm just throwing all of this information in the garbage as soon as it comes out.

SPEAKER_04 22:58

Yep.

SPEAKER_05 22:59

Okay.

SPEAKER_04 22:59

I think the trash can is full now.

SPEAKER_05 23:02

Oh, yeah, I guess so. Your progression plan is to uh uh week one and two, you keep your runs short, about two to three kilometers, and focus on finishing the workouts.

SPEAKER_01 23:16

Okay.

SPEAKER_05 23:17

Finish the workouts.

SPEAKER_01 23:18

Yes.

SPEAKER_05 23:19

Don't just give up in the middle.

SPEAKER_01 23:20

Okay.

SPEAKER_05 23:21

You gotta do the whole thing. Weeks three and four, you increase your reps and rounds and add sprints. Oh. Yeah.

SPEAKER_01 23:29

Yeah.

SPEAKER_05 23:30

And then week five and on, you push your intensity hard. And this is where it starts feeling like Rocky.

SPEAKER_02 23:36

Okay.

SPEAKER_05 23:37

The real Rocky difference. This is the part people skip. Train even when you don't feel like it. Keep it simple. Repeat the basics until they're boring. Rocky didn't win because of a fancy program. He outworked everyone. He's that good.

SPEAKER_04 23:55

Yeah.

The Worst Workout Routine Ever

SPEAKER_05 23:56

Okay. Now we're getting to the part that you probably can relate to more. Yeah. Yeah.

SPEAKER_04 24:02

Uh watch movies.

SPEAKER_05 24:04

So I asked, what is the worst workout routine you can come up with? Cool. Here we go. Okay. The worst workout routine ever. So in the morning, you have chaos cardio. You wake up after four to five hours of sleep, immediately sprint for 10 minutes without a warm-up, then jog 10 kilometers at random pace, start fast, and then crash halfway. Finish with a hundred burpees for no reason. Um, this is not good because of injury risk and burnout speed run.

SPEAKER_04 24:37

Yeah. I mean, so far I I I it doesn't sound very nice.

SPEAKER_05 24:42

No. Your breakfast is either nothing or two thousand calories of sugar.

SPEAKER_04 24:48

Okay.

SPEAKER_05 24:49

No consistency.

SPEAKER_04 24:51

Okay. Sounds like me.

SPEAKER_05 24:52

Yeah, yeah. Midday is a random strength nonsense. Nons nonsense. Nonsense. No. No, nonsense. Nonsense.

SPEAKER_04 25:01

Nonsense.

unknown 25:02

Okay.

SPEAKER_05 25:03

Do this in completely random order. Okay. 200 push-ups.

SPEAKER_04 25:07

Right.

SPEAKER_05 25:08

200 push-ups.

SPEAKER_04 25:09

Yeah.

SPEAKER_05 25:10

All at once with terrible form.

SPEAKER_04 25:12

Okay.

SPEAKER_05 25:12

Five max.

SPEAKER_04 25:13

That's I mean, that's how I do push-ups. Terrible form.

SPEAKER_05 25:17

Yeah. Five max deadlifts that are way too heavy.

SPEAKER_04 25:21

Okay.

SPEAKER_05 25:22

This is like trying too hard.

SPEAKER_04 25:24

Yeah.

SPEAKER_05 25:24

And it's backfiring.

SPEAKER_04 25:26

Yeah, it's gonna hurt my back too.

SPEAKER_05 25:28

A three-hour plank attempt.

SPEAKER_04 25:30

Uh three hours. Okay, yeah.

SPEAKER_05 25:34

But you fail after two minutes and give up.

SPEAKER_04 25:36

Yeah, probably. Yes.

SPEAKER_05 25:38

I had in my schedule that I would plank for three hours.

SPEAKER_04 25:42

Yeah, but uh I had other things to do.

SPEAKER_05 25:46

Yeah. I came up with a whole list of other things that I could be doing right now.

SPEAKER_01 25:50

Yeah.

SPEAKER_05 25:51

50 bicep curls every 20 minutes for three hours. Okay. Uh your evening looks like this. You're just working out all day. Wow. There's no rest here.

SPEAKER_04 26:05

I feel like this is much worse than the other one. So I yeah.

SPEAKER_05 26:10

Uh 60 minutes of jump rope and trip constantly.

SPEAKER_04 26:13

Yeah.

SPEAKER_05 26:14

Can you jump rope?

SPEAKER_04 26:15

No.

SPEAKER_05 26:15

I struggle.

SPEAKER_04 26:16

I I mean I can do like maybe five. And I mean, it's not uh like it's very sloppy. It's not gracious. Not not gracious. That's the word I was looking for. And uh I um uh it's like I'm uh I'm jumping with flat feet.

SPEAKER_05 26:35

Oh okay.

SPEAKER_04 26:36

So that uh I'm so it's an earthquake. Yeah, it's like you don't hop on your toes.

SPEAKER_05 26:42

No. Okay.

SPEAKER_04 26:43

Um I don't know.

SPEAKER_05 26:45

You don't know how to do that?

SPEAKER_04 26:46

Uh I I it it never happens. I I I don't know I don't know. I don't think about that.

SPEAKER_05 26:52

Okay. I just trip constantly. I can hardly do one without getting it around my ankles.

SPEAKER_01 26:58

Oh yeah.

SPEAKER_05 26:59

Okay. Uh 12 rounds of shadow boxing with no technique. So just randomly punching air. Punching air.

SPEAKER_04 27:07

Punching shadows.

SPEAKER_05 27:08

Yeah, I guess so.

SPEAKER_04 27:10

Okay.

SPEAKER_05 27:12

Punch a wall or something equally dumb.

unknown 27:14

Yeah.

SPEAKER_03 27:15

Does it say that?

SPEAKER_05 27:17

Yes.

SPEAKER_03 27:18

Okay.

SPEAKER_05 27:19

This is your bad workout routine includes punching a wall.

SPEAKER_04 27:24

Yeah.

SPEAKER_05 27:24

Just one wall, just once.

SPEAKER_04 27:27

Okay. Just once.

SPEAKER_05 27:28

Just once per day.

SPEAKER_04 27:30

Okay.

SPEAKER_05 27:31

Yeah. Because you have to do all of this every day.

SPEAKER_04 27:33

Yeah, break your hand every day.

unknown 27:35

Yes.

SPEAKER_05 27:36

And then you finish your overkill session with 500 sit-ups and zero stretching.

SPEAKER_04 27:44

Yeah. You know what? I kinda like the first one better, actually.

SPEAKER_05 27:48

Okay, okay. Just wait. Just wait. It's gonna get better for you.

SPEAKER_04 27:52

Oh really?

SPEAKER_05 27:53

But your night routine includes uh phone scrolling until two in the morning.

SPEAKER_04 27:57

Okay, I like that.

SPEAKER_05 27:59

Eat random snacks, and then panic about not seeing results.

SPEAKER_04 28:02

Yeah, I do that.

SPEAKER_05 28:04

I already do that.

SPEAKER_04 28:06

I'm good at this.

SPEAKER_05 28:07

So far, so good. The key principles of this terrible plan are no rest days, no progression, max effort every day, terrible form, and no plan. And what would actually happen is week one, you would think I'm a machine. Week two, you'd be exhausted, sore, and demotivated. And by week three, quit completely or get injured. Yeah. Yeah.

SPEAKER_04 28:31

That's uh how I work out.

Chair Couch Bed Fitness Plan

SPEAKER_05 28:33

So it's important to not just go all in. You need a plan. Uh okay. This last part that I have for you, if you don't have anything else after, I requested a workout for the lazy in a chair, on the couch, or in bed.

SPEAKER_04 28:51

I like this. Yes.

SPEAKER_05 28:53

Okay, so this is something that anyone could do. No matter who you are, you can always work out no matter where you are. Yeah, that's what I'm saying.

SPEAKER_02 29:03

Yeah.

SPEAKER_05 29:03

Okay. Uh I don't have to say it again. So the rule of this game is that you can do it while watching TV, scrolling, or listening to something. You don't have to change your clothes. There's no setup, and you aim for 10 to 20 minutes total.

SPEAKER_01 29:20

Okay.

SPEAKER_05 29:20

Level one, in the chair. I barely want to move, is basically what you're thinking. You do one to two rounds of all of these things. Okay. Uh seated knee lifts. So you sit back and you lift one knee at a time. 20 to 40 times. Okay. That's not so bad.

SPEAKER_01 29:36

I can do that.

SPEAKER_05 29:36

Arm punches, slow or fast. You can sit and punch the air for 30 to 60 seconds.

SPEAKER_04 29:42

Yeah, so like uh seated air punching.

SPEAKER_05 29:46

Right. Yeah. Uh seated twists. So you do pretty much those Russian twists. Yeah, okay. Sit-up twists, twists up, twist-ups. Yeah. Uh, but you just like have your butt at the front of the seat and you lean back and you uh twist like that about 20 times. And then toe taps. You tap your feet quickly on the floor for 30 to 60 seconds. Like you're running. That's you running. Oh, that hurt. My calf has been hurting. I should not be doing this. Okay. This alone already wakes up your body more than doing nothing. Level two on the couch. Uh so you try a little bit. You do two to three rounds of all of this. Sit to stand. So you stand up and you sit down 10 to 15 times. Okay. Okay. I mean, that's quite the workout.

SPEAKER_02 30:37

Yeah.

SPEAKER_05 30:37

That already is exhausting. Uh couch push-ups. You put your hands on the couch or on a chair and do eight to fifteen push-ups.

SPEAKER_01 30:47

Okay.

SPEAKER_05 30:49

Uh seated leg extensions. So you straighten one leg at a time. I think sitting. Maybe. Uh 10 to 15 times.

SPEAKER_02 30:57

Okay.

SPEAKER_05 30:58

And then shoulder raises with no weights are required. They're optional. Uh lift your arms to the side or the front. And do that 10 to 15 times. And then level three, I'm literally in bed. Which was what I was laughing at. Yeah. Doing exercises in bed. Uh, it doesn't say how many times, but I guess you get to decide.

SPEAKER_04 31:23

Yeah. You fall asleep, I guess.

SPEAKER_05 31:25

Yeah. This is a bedtime workout. Or first thing in the morning. The first one is glute squeezes. You squeeze your butt.

SPEAKER_01 31:32

Okay.

SPEAKER_05 31:33

Tighten and hold for three seconds, 15 to 20 times. It's not so bad. Leg lifts, one at a time, 10 to 15 times each.

SPEAKER_01 31:41

Okay.

SPEAKER_05 31:42

Mini crunches. You lift your shoulders slightly out of the bed. Like you're gonna get up.

SPEAKER_01 31:47

Yeah, okay.

SPEAKER_05 31:48

Like I'm gonna get up. No. No, I'm not. I'm gonna get up. No. No, no, no. I'm getting nope, nope, no, no. You're fooling yourself. Yes, for 10 to 20 times. Pretend to get out of bed for at least 10 times.

SPEAKER_04 32:04

I feel like that's a you know, a lot of the snoozers would do that.

SPEAKER_05 32:09

Yeah, yeah. Um, this last one is called a dead bug. Do you know what that is?

SPEAKER_01 32:15

No.

SPEAKER_05 32:16

I'm gonna explain. Okay. Okay? I'm gonna explain the best I can verbally.

SPEAKER_01 32:21

Okay.

SPEAKER_05 32:21

Uh so you lay flat in your bed, and then you raise your arms and your legs straight up to the ceiling. And then you take the opposite side. So my right arm and my left leg are gonna go down, but the other ones stay up, and then you switch. Okay. You know? Okay. So that's that's for ten for each side.

SPEAKER_01 32:42

Yeah, okay.

SPEAKER_05 32:43

Uh the only rule that matters here is to do something every day. Even five minutes, even five minutes, minus mines, minutes, minutes. Even five minutes beats zero. So to make this actually work, here's a trick. Okay, attach it to do to attach it to something you already do.

SPEAKER_02 33:08

Okay.

SPEAKER_05 33:08

So, like you're watching Netflix or TV or something, make that your workout trigger. And you don't need a perfect plan, you just need to do something.

SPEAKER_02 33:18

Yeah.

SPEAKER_05 33:18

And I guess you can stop early if you want, because that builds momentum. I don't completely agree, but that's what it said.

SPEAKER_01 33:27

Okay.

SPEAKER_05 33:27

After a week, you can upgrade if you want by adding another round or slow down your reps, which makes it harder without more effort. And then after two to three weeks, if you really want to, you can add a short walk, five to ten minutes.

SPEAKER_02 33:42

Yeah.

SPEAKER_05 33:43

But the reality of this is that it's not gonna turn you into Rocky Balboa.

SPEAKER_01 33:49

What?

SPEAKER_05 33:49

Sorry.

SPEAKER_01 33:49

What the heck?

SPEAKER_05 33:50

But it will build a habit, improve energy, and make it easier to level up later. Uh and honestly, people usually fail because they aim too high and not too low.

SPEAKER_01 34:03

Okay.

SPEAKER_05 34:03

So yeah, that's all I had. Do you have any questions that I should add here?

SPEAKER_04 34:09

I don't know. Do you have any questions?

SPEAKER_05 34:12

I asked my questions. I'm asking you. It's your turn to ask the questions.

SPEAKER_04 34:18

Yeah, but I'm thinking maybe you have questi other questions. You're allowed to have other questions.

SPEAKER_05 34:24

No, I'm not.

SPEAKER_04 34:26

Okay.

SPEAKER_05 34:28

Or was that good?

SPEAKER_04 34:29

Yeah, I think so.

SPEAKER_05 34:30

That was your crash course on lazy exercise.

SPEAKER_04 34:33

Yeah, I I think I might do that.

SPEAKER_05 34:36

Yeah, we'll see.

SPEAKER_04 34:37

Maybe.

SPEAKER_05 34:38

Well, you say that and then you never do, so I don't believe you.

SPEAKER_04 34:42

No.

SPEAKER_05 34:42

You have to prove me wrong.

SPEAKER_04 34:44

Okay.

SPEAKER_05 34:44

Here's a challenge.

SPEAKER_04 34:46

But y I also said I might do that. So I I'm I'm not saying I'm definitely gonna do that.

SPEAKER_05 34:53

Can I challenge you?

SPEAKER_04 34:55

You can try.

SPEAKER_05 34:56

Okay. I challenge you to do at least one of these. But then if chair, couch, or bed every day until next Thursday.

SPEAKER_04 35:08

Okay. But then you need to send me a list. I will send it to you. Yeah. Okay.

SPEAKER_05 35:14

Yeah? Yeah. That's all. Yeah. That's it. You do one little exercise or workout per day. You choose which one until Thursday. Yeah. And then we will uh update the listeners on how it's going for you. Okay. Okay. Okay. Okay. Okay. Alright.

SPEAKER_04 35:34

Alright.

SPEAKER_05 35:35

Is that all?

SPEAKER_04 35:36

I guess so.

What’s Ruining Our Lives

SPEAKER_05 35:37

Okay. Well, if we're all done here.

SPEAKER_04 35:41

Yeah.

SPEAKER_05 35:41

Yeah. As we reach the end of this episode, please tell me what is ruining your life.

SPEAKER_04 35:47

I need to think about that. Okay. I'm I'm guessing it's uh it is my lack of uh uh exercise and uh and my laziness. I'm uh I ha uh I have no one else to blame but me.

SPEAKER_02 36:02

Yeah.

SPEAKER_04 36:03

But uh that's how it is. So it's ruining my life and I should be better, but I'm not.

SPEAKER_05 36:10

Lack of activity. Yup.

SPEAKER_04 36:13

Yeah.

SPEAKER_05 36:13

You need to get motivated. Yeah. Bruh. Yeah. Yeah.

SPEAKER_04 36:18

But we don't uh meet very often nowadays.

SPEAKER_05 36:22

No, I'm busy. Yeah. I'm doing things.

SPEAKER_04 36:25

Yeah. It's easier to when you have someone else to do it with, you know, go for walks and everything. Yeah. It's not as fun doing it by yourself.

SPEAKER_05 36:36

No.

SPEAKER_04 36:36

So I'm gonna ask you, what's ruining your life?

SPEAKER_05 36:40

School.

SPEAKER_04 36:40

Oh.

SPEAKER_05 36:41

I think. I I feel like I'm not doing very good in the classes that I'm in right now. And it makes me kind of sad. Um one of them I knew was gonna be really hard. The other one was shockingly a lot harder than I expected.

SPEAKER_03 36:54

Yeah.

SPEAKER_05 36:55

So yeah, I uh I'm gonna say that.

SPEAKER_04 36:59

And I mean you even uh when you did a test, you got the wrong Oh my gosh.

SPEAKER_05 37:05

I guess that's also what's ruining my life is that I was supposed to I did take a math test earlier this week, and then after I finished the test, and I mean I haven't been studying that hard. No. I I've been skipping some pages in my book because I just one, I have zero interest, and two, I have zero time. So I've been like skimming through the pages and doing the problems that I want to do.

SPEAKER_02 37:33

Yeah.

SPEAKER_05 37:33

And so I wasn't that surprised when I was taking the test and I didn't really understand a lot of what I was doing, but I did my best. It was the test for the second chapter instead of the first one. Yeah, okay. So now I have to redo, or not even redo, I have to do the test that I was supposed to do.

SPEAKER_04 37:54

Yeah.

SPEAKER_05 37:54

I took the wrong test.

SPEAKER_04 37:55

Yeah, and it wasn't your fault.

SPEAKER_05 37:57

It wasn't my fault. Uh well, it was both of our faults, myself and the teacher, because neither of us read the paper that said it was for the second chapter. Oh, okay. Instead of the first. So yeah, that's that. Okay.

SPEAKER_04 38:11

Okay.

SPEAKER_05 38:12

Are you all out of sips?

SPEAKER_04 38:13

Almost. Like half.

SPEAKER_05 38:15

Be out of sips.

SPEAKER_04 38:17

Um all out of sips, and that means we're all out of episode.

SPEAKER_05 38:22

Would you like to wrap this up?

SPEAKER_04 38:23

Yeah. Sounds like a good idea.

SPEAKER_05 38:25

All right. Thank you for listening to Roasty Toasty Ghosty. The most amazing uh podcast in the world, in which you will learn nothing at all.

SPEAKER_04 38:35

Yeah.

SPEAKER_05 38:35

Right? Did we learn anything today?

SPEAKER_04 38:37

I don't think so, really.

SPEAKER_05 38:38

I think we learned some fun ways to exercise without going to the gym.

SPEAKER_04 38:44

Yeah, and weren't doing much at all. And also how not to exercise.

SPEAKER_05 38:50

Yes. Yes.

SPEAKER_04 38:52

Um and I wouldn't do that.

SPEAKER_05 38:54

No.

SPEAKER_04 38:54

Anyway, so I thought the the ways not to exercise would be like being lazy, but that sounded more like that's too much.

SPEAKER_05 39:04

Yeah, it was the try-hard version of exercising, which in the end it doesn't work at all.

SPEAKER_01 39:11

No.

Subscribe Socials And Goodbye

SPEAKER_05 39:12

Okay. If you made it this far, you clearly like us. So hit subscribe and don't miss next week's episode, which comes out on Tuesday.

SPEAKER_04 39:21

Yes.

SPEAKER_05 39:22

As usual. Um, all right, have a good life.

SPEAKER_04 39:25

Yes. See you next week.

SPEAKER_05 39:27

Alright, bye-bye.

SPEAKER_04 39:28

Bye-bye.

SPEAKER_05 39:29

Thank you for listening to the Roasty Toasty Ghostie Podcast.

SPEAKER_04 39:32

If you kinda liked our episode, follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod.

SPEAKER_05 39:43

And Twitch at Roasty Toasty Ghosty Podcast, where we play live man lives every month.

SPEAKER_04 39:48

Consider supporting us on BuzzSprout, where you can find deleted content and our entire movie night lists.

SPEAKER_05 39:56

We hope you enjoyed this episode just as we enjoyed making it.

SPEAKER_04 39:59

And we'll be back with another one next Tuesday on a podcast provider near you.

SPEAKER_05 40:05

Goodbye, Matthias.

SPEAKER_04 40:06

Goodbye, Lauren.